Old Chinese medicine talks about male health preservation without the need to tonify the kidneys, which is the best way to ensure prostate health

Whether it's diabetes, hyperlipidemia, or male prostate diseases, they are all caused by poor lifestyle. Therefore, balanced diet, more exercise, and a peaceful attitude are basically the most important part of the way to keep healthy.

Develop a healthy lifestyle. There are two main types of prostate problems in men: chronic prostatitis, which is easily encountered by young and middle-aged people, and prostate hyperplasia, which occurs in more than 90% of the elderly. These are two completely different diseases, but they have one thing in common: it is necessary to ensure a healthy lifestyle in order to alleviate or avoid the development of the disease. If you are not sedentary, do not drink a lot, eat spicy food, do not hold urine at ordinary times, suffer from constipation or diarrhea, you should quickly treat it.

Because traditional Chinese medicine believes that excessive drinking and eating stimulating food can easily cause dampness and heat to endogenous, accumulate in the reproductive organs, cause prostate congestion, and cause prostatitis. Alcohol has the effect of promoting vasodilation, and alcohol can cause congestion in internal organs, such as the prostate.

Toxic substances such as nicotine and tar in cigarettes can not only directly poison prostate tissue, but also interfere with nerve function, affect blood circulation in the prostate, and aggravate prostate congestion. Therefore, prostatitis patients must avoid drinking and smoking. Exercise improves the body's immune system. There is now a view that there is a correlation between the body's immune system and prostate problems.

For example, catching a cold or cold can cause prostate disease. Therefore, men need to exercise more to improve their body's resistance and avoid catching cold, which is very necessary for preventing prostate disease. Eat some pumpkin seeds and walnuts.

Traditional Chinese medicine has always been very particular about nourishing food, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, as well as bladder and urination. Therefore, it is very beneficial for the prostate to eat products that tonify the kidney. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, they also have diuretic functions, and walnut kernels have a moisturizing effect. Therefore, when men reach old age, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.

Pay attention to drinking, eating, and living, and refrain from sexual intercourse. Warm water sitz baths, 20 minutes each time, twice a day, can help alleviate symptoms. Exercise taijiquan and internal nourishing skills to strengthen your physique, but don't get too tired.

In addition, in recent years, many drugs for treating prostate diseases have added pollen extracts. Professor Li Yueqing suggests that men can also appropriately eat some pollen, especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.