No money!!! By doing these movements, men can also nourish their kidneys and help with sex~

Male sexual health: Some relatives have asked about recent low back pain and pain, and have not done any heavy work, so it is not easy to flash to the waist. In fact, at this time, the most common symptoms of waist and kidney pain are cramps, cramps, or fatigue and weakness. Many times, they find themselves suddenly experiencing discomfort, but cannot describe it. Even if they take a few days off, this situation still cannot be alleviated. It should be noted at this time, Because it is very likely that there is a kidney problem. What methods can be used to nourish the kidneys for men with poor waist? Look here, the free method, the editor has a practical person.

1. Grip firmly

Buckle your thumb in the palm of your hand, with the fingertips located at the base of your ring finger (fourth finger), and then bend the remaining four fingers. With a slight force, hold your thumb firmly, as if holding onto a treasure. Gripping can hold the essence and energy in one's body, and can be done when walking, taking a car, chatting, or watching TV.

2. To lift one's heel and bump one's feet

When lifting the heel, grasp the ground with five toes, bring your legs together, tuck in your abdomen, sink your shoulders, erect your spine, and reach for the top collar; When bouncing your feet downwards, relax your body and gently bite your teeth. First, slowly drop halfway, and then gently shake the ground. Heel lifting can pull the bladder and kidney meridians of the waist, back, and legs, gently shake the ground, and massage the five organs and six internal organs.

3. Bathhead

Also known as "dry combing", the fingers of both hands are separated like a comb, placed at the hairline of the forehead, and rubbed 36 times from front to back. It can play a role in dispelling wind, elevating clearing, reducing turbidity, benefiting the kidneys and clearing the brain.

4. Tiptoe when urinating

Tipping on tiptoe during urination has many benefits for men. Firstly, it can clear the foot three yin meridians and achieve the effect of tonifying the kidneys and strengthening yang; Secondly, when standing on tiptoe, the muscles in the back of both calves contract, squeezing out the amount of blood that can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the hardness of the penis and maintaining erection time. Finally, standing on tiptoe during urination can make urination smoother, protect the prostate, and also be helpful for men with chronic prostatitis and prostate enlargement. The method is: when urinating, keep your feet shoulder width apart, use force to stand on your heels, and then relax. Repeat for 3-5 times. You can also practice on a regular basis.

5. Chadantian

This elixir field, also known as the lower elixir field, is closely related to human life activities and can strengthen the spleen, replenish qi, and soften the liver and kidney. Rub both hands hot, place the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" acupoint about 2 inches from the midline, and move the palm of your left hand in a circular motion around the navel in the direction of large intestine peristalsis.

Male sexual health: It is recommended that male parents do not read novels or play with their phones before going to bed at night. Instead, they should lie in bed and perform simple movements such as "rubbing their lower abdomen". Persisting in doing it every day not only improves the problem of frequent nocturia, but also plays a role in tonifying the kidney and supporting yang. The key is not to make any money. Haha, I'm going to eat now. Let's say goodbye~