"From a psychological point of view, if a man does not agree with his own value, he will feel that he is looked down upon and threatened. This psychological state is manifested by cowardice and withdrawal. Especially when encountering accidental emergencies, it is more likely to trigger out-of-control emotions, such as impatience and anger."
For impulsive men, the following points can be adopted to help them relieve impulsive emotions.
First of all, if something happens suddenly and makes your mood become irritable and angry, it's better to cool down your mood before you express it, for example, say to yourself in your heart: "I will be angry in three minutes." Then count in your heart. Don't underestimate these three minutes. They can help you recover your sanity to a great extent.
Secondly, when you find that your mood is about to get out of control, quickly change an environment, and your attention and energy will also shift accordingly. Don't let yourself fall into a dead end. Always think about people or things that make you angry, so you will be more angry. In addition, when you feel that your emotions can't be controlled, you can take the initiative to do some exercise to let the impulsive emotions flow away with sweat.
Finally, it is often said that we should speak out and communicate with our friends. Especially when you are not angry, talk with people who are often angry with you, listen to each other's things that are most likely to get angry, and imagine some ways to communicate feelings.
Self-confidence needs to be built by yourself. With confidence, you will have a good attitude to face life. The impulse brought by lack of confidence cannot solve the fundamental problem. When expressing your emotions, you should also know how to adjust yourself correctly. You must not let the impulse make you regret things.