Nowadays, there is a lot of pressure on male friends in daily life, and most men have kidney deficiency. Men with kidney deficiency often exhibit symptoms such as low back pain, cold limbs, soft legs, decreased sexual function, and tinnitus. Kidney deficiency refers to the lack of essential energy in the kidneys, with main symptoms including limb fatigue, weak waist and knees, night sweats, and chills! In daily life, men should pay more attention. So, what symptoms appear in their bodies in daily life that indicate that they have kidney deficiency? Let's take a look together!
1. Queer Medicinal Porridge
Ingredients: 5 sparrows, 30-45 grams of dodder seeds, 10-15 grams of raspberries, 20-30 grams of goji berries, 100 grams of japonica rice, appropriate amounts of fine salt, scallion white, and ginger each.
Method: First, put dodder seeds, raspberries, and goji berries together in a casserole to fry and extract the medicinal juice, and remove the residue; Then remove the hair and intestines of the sparrow, wash it, stir fry it with wine, and then cook Congee with japonica rice, medicine juice and appropriate amount of water. When it is ready to cook, add fine salt, onion white, ginger, and cook it into porridge.
Effect: Suitable for impotence, premature ejaculation, ejaculation, low back and knee pain or cold pain, dizziness and dizziness caused by insufficient kidney qi.
For example, breakfast: 1 bag of milk (about 250ml), 100g of staple food, and an appropriate amount of side dishes. Lunch: 150g of staple food, 50g of lean pork (or soy products), 200g of vegetables, and an appropriate amount of egg or meat soup. Dinner: 100g staple food, 50g egg fish meat (or bean products), 200g vegetables, 1 bowl of bean Congee.
2. Deer kidney Congee
Ingredients: 1 deer kidney, 100g rice, and an appropriate amount of seasoning.
Method: Wash the deer kidney, remove the fascia, and cut it finely; Clean the rice, put it into a pot, add some water to cook Congee, and when it is cooked, add onion white, ginger powder, pepper, salt, monosodium glutamate and other condiments, then boil it for one or two times, one dose a day.
Effect: Tonify the kidney and strengthen yang, generate essence and nourish the marrow.
For example, breakfast: 250ml soybean milk, 100g staple food, and some small dishes. Lunch: 150g of staple food, 50g of fish, egg, meat (or soy products), 250g of vegetables, and an appropriate amount of vegetable soup. Dinner: 100g staple food, 200g green vegetables, 1 bowl of rice porridge.
3. Beef kidney Congee
Ingredients: 1 cow kidney, 100g japonica rice, 200g actinolite, appropriate amounts of salt, scallion white, monosodium glutamate, and pepper.
Method: Wash and smash the actinolite, wrap it with gauze and put it into a pot. Add 4 bowls of water (about 1600 milliliters) to boil the juice. When boiling to 2 bowls of water, remove the residue and take the juice. Cook it with washed rice and beef kidneys, and cook it over low heat until extremely rotten. Add salt, scallions, and monosodium glutamate, and mix well. Eat on an empty stomach daily for 2 weeks to 1 month.
Effect: Warm and nourish the vital gates, strengthen yang and tonify the kidneys.