Post Date April, 15 2023
Prostatitis is a very common male disease, which will seriously affect the reproductive health of men and bring infinite pain to patients. Experts said that more exercise is of great benefit to the health of the prostate. Exercise can improve human immunity and promote blood circulation, so exercise can improve prostatitis.
According to doctors, physical exercise can improve disease resistance, improve blood circulation, make the secretion of prostate fluid more vigorous, and help the inflammation of the prostate subside. It is beneficial to alleviate the clinical symptoms of chronic prostatitis, especially the symptoms of low back soreness, pain and discomfort in the perineum and lower abdomen, and neurological disorders and neurasthenia. In addition, taking more exercise can also deliver drugs to the prostate gland more quickly, thus improving the efficacy of drugs.
It should be noted that vigorous exercise can also cause hyperemia and edema of the prostate and aggravate the symptoms of discomfort. Therefore, the amount of exercise and the intensity of exercise should be moderate, and it is better to persist for about half an hour every day. The intensity of exercise depends on your habits and age. It should not be too intense. It is not suitable for competitive sports, such as fast running.
In addition to choosing sports according to your own interests and hobbies, you should also consider whether it will aggravate the disease. Choose mild exercise as far as possible, such as walking, jogging, gymnastics, etc. Through the movement of abdominal, perineal and buttock muscles, it can promote the local blood and lymph circulation of the prostate, which is conducive to the regression and absorption of local inflammation.
Long-time cross-riding sports, such as cycling, motorcycle, horse riding, racing, etc., directly oppress the perineum, urethra and prostate, which may cause local congestion of the prostate, obstruction of prostate fluid discharge, and aggravate the disease.
Prostatitis can cause great pain to male patients, so male friends must actively deal with the disease, actively prevent and treat it, so as to reduce the impact of prostatitis on themselves and their families and reduce its harmfulness.
