A TV advertisement said: "Women have many kidney deficiency problems!"! In reality, the kidney deficiency of men is more serious. There is a saying that ten men and nine men are deficient. If you don't want to be a "deficient man", you must strengthen the kidney and nourish the kidney. Today, I will give you some tips and give you a super awesome kidney tonifying guide.
Introduction to this article:
1. Must people tonify their kidneys in middle age? Answer: NO!
Some people believe that low back pain is kidney deficiency. In fact, this is a misunderstanding. Low back pain is not necessarily kidney deficiency. Treating low back pain by tonifying the kidney alone can easily delay the condition [Details]
2. Solution: How many signals are there in kidney disease?
Edema: Eyelid or facial edema appears in the morning, but often subsides in the afternoon. It worsens after tiredness, and decreases after rest. Severe edema can occur in low hanging areas of the body, such as the medial sides of both ankles, both lower limbs, and the lumbosacral region [Details]
3. Simple exercise can help nourish the kidney and correct deficiency
There are many ways to nourish the kidney and correct deficiency. For example, exposure to the sun, eating foods with high calorie content and warm kidney yang, and taking drugs to tonify the kidney, among other things. However, starting from the basic theory of "life lies in exercise", nourishing the kidney and correcting deficiency through exercise is a positive measure worth advocating. Here, we introduce several simple and easy to learn exercise methods that are helpful for nourishing the kidney and correcting deficiency [Details]
Waist Massage, Foot Massage, Kidney Strengthening Gymnastics
(Intern Editor: Xie Yunsheng)