Post Date April, 15 2023
The strength of an individual's body is related to the strength of the kidneys. If weak and weak, symptoms such as dizziness, palpitations, shortness of breath, soreness in the waist and knees, fatigue, urinary incontinence, or urinary incontinence may occur due to insufficient firepower. This is kidney yang deficiency. Some people, due to a lack of body fluid in their bodies, have reduced moisturizing and nourishing effects. Clinical manifestations include weight loss, weak waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, red cheekbones, night sweats, and short yellow urine. This is called kidney yin deficiency.
NO.1 Sit upright, legs naturally separated, shoulder width apart, hands bent and raised to the side, fingers extended upwards, level with both ears. Then, raise both hands up to the extent that the ribs feel some traction, and then recover. It can be done three to five times in a row, and can be done three to five times a day as appropriate. Before performing movements, it is advisable to relax throughout the body. Inhale when lifting both hands, exhale when recovering, and do not use excessive force or force.
This action can activate muscles and bones, smooth meridians, and restore qi to the elixir field, which has a relieving effect on elderly, weak, and short of breath.
NO.2 Sit upright, bend your left arm and place it on your legs, bend your right arm and palm up, doing a parabolic motion 3 to 5 times. When doing the parabolic action, throw your hand upwards. The action can be slightly faster. Inhale when throwing your hand upwards, and exhale when recovering.
This action has the same effect as the first action.
Sit upright with your legs naturally sagging, and slowly rotate your body from side to side 3 to 5 times. Then, swing your feet forward more than 10 times, depending on your personal strength, and adjust accordingly. When performing movements, relax throughout the body, and the movements should be natural and gentle. When rotating the body, the trunk should be kept upright and should not be tilted.
This action can move the waist and knees, benefit the kidneys and strengthen the waist. By practicing this action regularly, the waist and knees can be exercised, which is beneficial for the kidneys.
NO.4 Sit upright, loosen your belt, undress, rub your hands hot, place them on your waist, and rub them up and down until you feel hot in your waist.
This method can warm the kidneys and strengthen the waist. There are Mingmen acupoints in the meridian of the governor in the waist, as well as Shenshu, Qihaishu, and Dachangshu acupoints in the Footsun Bladder Meridian. After rubbing them, it feels like the whole body is hot, and it has functions such as warming the kidneys and strengthening the waist, relaxing tendons and promoting blood circulation.
NO.5 with feet together, hands crossed and raised above the head, then bent down, hands touching the ground, then squatted down, hands embracing knees, silently chanting "blow" without making a sound. In this way, it can be done more than 10 times in a row.
Practicing the above techniques regularly has the effects of tonifying the kidney, consolidating essence, strengthening the waist and knees, and unblocking meridians.
