Male impotence can be determined by learning these four techniques in 60 seconds to determine whether a male has kidney deficiency

In daily life, there are many diseases that can affect life and cause harm to the body. When dealing with impotence, prevention should be the main focus. Let's take a look at disease prevention methods together.

1. Pay attention to dietary regulation

Diet plays a very important role in disease prevention. It is necessary to have a balanced diet and avoid partial eating. Otherwise, it may lead to incomplete intake of nutrients or malnutrition. However, it is advisable to supplement foods such as lamb and kidney to strengthen yang and essence.

2. Quitting smoking and drinking alcohol

This is a very important aspect of prevention, as smoking and alcohol can directly affect physical health, especially sexual ability. Long term smoking can affect blood flow to the periphery of the body, hinder blood circulation to the penis, and lead to low sexual ability, leading to impotence. Alcohol is a type of gonadal toxin, and excessive use can poison the gonads. In severe cases, it can lead to diseases such as erectile dysfunction. Therefore, it is necessary to try to quit smoking and alcohol when preventing it.

3. Improving physical fitness

Weakness, excessive fatigue, insufficient sleep, and prolonged mental labor are all factors contributing to the onset of erectile dysfunction. It is important to actively engage in physical exercise, enhance physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

4. Prudent medication

Do not take medication indiscriminately in daily life, as it is highly toxic and can have some side effects during medication treatment, especially for aphrodisiacs. Otherwise, it will not only be helpful for sexual function but also cause long-term adverse effects on seafood.

60 seconds to determine if a man has kidney deficiency

What are the symptoms of kidney deficiency in men?

Symptom 1: Yawning: Yawning is continuous and lasts for a long time.

Yawning is a common physiological phenomenon in daily life, which usually occurs when the body is tired and wants to sleep or wakes up. Yawning is a normal physiological phenomenon and there is no need to worry. But if you don't limit your time and yawn continuously when you're not tired for a long time, it may indicate that you have kidney deficiency and should be given enough attention.

Kidney deficiency manifested by yawning is generally a syndrome of kidney yang deficiency. In addition to continuous yawning and mental fatigue, such people often have symptoms such as white and colorless color, cold, bloating, overflow of stool, and increased nocturia (or clear and long urine). When you look at your tongue, your tongue may be pale