Male ejaculation weakness or these three reasons. Two types of exercises help men ejaculate

Ejaculation during male orgasm is a normal physiological phenomenon, but when a man reaches orgasm, the semen does not have sufficient strength and slowly flows out of the body, which may be troubled by the disease of ejaculation weakness. What should I do if I have weak ejaculation?

What is the reason for weak ejaculation?

1. Frequent sexual activity

Frequent sexual activity can affect the central control of ejaculation, resulting in low quality of sexual life, a lack of strong sexual excitement in men, and a tendency to experience weak ejaculation.

2. Anxiety psychology

If there is a lack of strong sexual excitement, fear of wife pregnancy, or concern that one's performance cannot meet the wife's sexual requirements, these anxiety psychological factors can hinder the brain's ability to regulate the same room, leading to insufficient ejaculation.

3. Organ lesions

In addition to physiological and psychological factors, ejaculatory weakness may be due to pathological changes such as prostate hyperplasia in the nervous and endocrine systems. Pathological changes in the hypothalamus, pituitary gland, and testicles can affect the normal metabolism of sex hormones, and the ejaculation process cannot be separated from the role of sex hormones, affecting the normal functioning of ejaculation.

Ejaculation cannot be combined with self exercise to accelerate recovery time. The main methods are as follows:

1. Anal lifting contraction relaxation exercise

This method is a relatively simple way to exercise pelvic floor muscles, which are the main muscle group involved in ejaculatory reflex and therefore the main recovery goal. There are various PC muscle exercises available online, which actually involve exercising the pelvic floor muscles. The PC muscle is the perineal muscle around the anus and anus, participating in the process of urination and ejaculation. During the ejaculation reflex, the rhythmic contraction of the PC muscle causes strong pleasure. PC muscle weakness is also one of the main reasons for ejaculatory weakness, so PC muscle training is essential during the recovery process.

It should be avoided as much as possible to sit for a long time, as sitting for a long time can compress the perineal muscle group and cause fatigue. Exercise should maintain a certain regularity, and approximately 10 minutes of regular practice can be scheduled twice a day. When exercising, you can first shorten and then relax for 3 seconds. Repeat this process for 10 times in a group. After the muscle strength increases, the time for shortening and relaxing can be extended to more than 10 seconds.

2. Penile erection exercise method

Place a towel on the erect penis to make it curl up. This exercise method can enhance the contraction of erectile related muscle groups and also train the coordination and contraction ability between groups. The weight of the towel gradually increases from light to heavy, and the duration of the erection gradually prolongs effectively.