Male ejaculation is fast. How to control ejaculation and prolong the time for men to have sex

Premature ejaculation is ejaculation too fast or called premature ejaculation. Some people ejaculate less than one minute after the penis is inserted into the vagina or less than 15 times of twitching in the vagina, while others ejaculate before the penis is inserted into the vagina. Premature ejaculation and rapid ejaculation are fatal to every man.

1: Use throat breathing method

Men can prolong their sexual life by adjusting their breathing, such as throat breathing. This is a breathing method in yoga. It is a bit like breathing through the nose, but it is slower and smoother. The method is: relax your whole body, put your mind on your nose, and slowly adjust your breath to make it calm and rhythmic. After a period of time, put your mind on your throat, gently contract your throat muscles, and make a "ha" sound at the same time, like a baby snoring gently when sleeping. The whole breathing process should be slow and deep.

It is said that this technique is the patent of men. When the erect penis reaches the fully wet vagina, it can be used. Through it, men can not only control their breathing freely and promote women to orgasm, but also control themselves urgently before ejaculation.

2: No orgasm

Break the concept that sex does not have to have an orgasm. And the more worried about the early arrival of the climax, the easier it is to accelerate its arrival. Therefore, try to end sex before ejaculation. After several times, you can distinguish sexual life from orgasm, and it is much easier to control it.

3: Empty urine

Before sex, go to the bathroom to empty urine to control orgasm. Because the bladder is next to the prostate that can cause ejaculation, if your bladder is full of urine, it is easy to ejaculate, and it is difficult to control it.

To build confidence, don't label yourself as "premature ejaculation" at will. Even if you really find that you have sexual dysfunction, you should communicate with your partner in time to find a cure.

The causes of premature ejaculation are complex, including psychological and physical organic diseases. Most of premature ejaculation is caused by male psychological stress, and only a few are caused by organic diseases.

Controlling the time of ejaculation is a profound knowledge. If it is early and the woman has not reached the climax, she will think that your sexual ability is too poor and selfish. She has not enjoyed the full pleasure. Later, her partner will think that you are too strong and just vent.

So, how do men control the time of ejaculation at orgasm as they like?

4: Pay attention to posture

In sexual life, if you and your partner adopt the female up and male down position, orgasm is easier to control. When a man is on the top, because his whole body weight is pressed on the penis, and his body keeps moving up and down or left and right,

It causes muscle tension. Although it will also bring pleasure, it is not easy to control your ejaculation time.

5: Relax

Relax the leg and hip muscles. In sexual life, ejaculation is controlled by PC muscles. At this time, the muscles of buttocks and thighs are also tense. Although some people think that the tension of the above muscles can enhance the pleasure,

But it will also make the climax come faster. Therefore, trying to relax these muscles can help you delay ejaculation and feel the pleasure of orgasm