Post Date April, 15 2023
"Some people are in a bad mood early in the morning and feel that everything will go wrong all day. This seems to be a strange phenomenon. However, according to the foreign website Men's Health, if you make these five mistakes in the morning, it is very normal to feel very uncomfortable on that day.".
Always in a bad mood? You may have made the following 5 mistakes.
No sunshine in the morning
If you don't get up in the morning and see the sun, it can make you uncomfortable all day! According to a study by the Feinberg School of Medicine at Northwestern University, there is almost no daylight from morning to noon, and your body can have problems. Research has shown that getting 20 to 30 minutes of natural light in the morning can help regulate the energy level, appetite, and metabolism of the human body.
No water
Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh's Sports Medicine Center, said that if you don't drink water in the morning, your body will lack water all day. When the body lacks water, it is more likely to lose temper, feel confused or tired.
Exercise on an empty stomach
Research has shown that if you go out for a morning run without breakfast, you may feel irritable and dizzy all day. Eating a breakfast before exercising in the morning will make things more acute and enjoyable. Rich in protein and carbohydrates, you will have enough energy to handle your day's work.
Didn't eat enough protein for breakfast
Research has shown that waiting until lunch or dinner to replenish essential protein is not a good way to maintain and strengthen muscles. The body can only repair muscles with a certain amount of protein at a time. If you evenly divide the protein you need for a day into three portions, at least 30 grams per serving, eating three meals a day can maximize your body's ability to use protein.
Throw a tantrum over traffic jams
Research has shown that if you lose your temper over too many traffic jams on the way to work, it not only makes you feel bad in the morning, but also reduces the quality of your life.
