Post Date April, 15 2023
There are no more than five diseases that hurt men's vitality. They are extremely destructive and last for a long time. Men should be careful!
1. Heart disease
Heart disease is the number one killer of men. Choosing a healthy lifestyle helps keep your heart healthy. Specific measures include: no smoking, avoiding second-hand smoke; Eat more vegetables, fruits, whole grain food, high fiber food, fish and lean meat; Control chronic diseases, and control blood fat, blood pressure and blood sugar according to the doctor's advice; Exercise every day and choose your favorite sports; Yoga, music and social networking are all healthy ways to relieve stress.
2. Stroke
Family history, age and other causes cannot be controlled, but other stroke factors can be kept away. For example, take good care of chronic diseases such as blood pressure and hyperlipidemia; Avoid second-hand smoke; Eat a healthy diet, especially eat less high-fat and high-cholesterol foods, such as animal liver and eggs. Actively carry out daily exercise. When you are overweight, you must lose weight.
3. Depression
Suicide is another major risk to men's health. One of the main causes of male suicide is depression. Once symptoms appear, you should immediately see a doctor and treat in time. For example, if you feel sad, unhappy, or lose interest in daily activities, you should be vigilant.
4. Cancer
Especially lung cancer, skin cancer, prostate cancer and bowel cancer are the killers of male health. To reduce the risk of cancer, in addition to smoking, exercising more and drinking less, we should also eat more fruits and vegetables, prevent sunburn, diagnose early, and often do routine cancer screening.
5. Type 2 diabetes
Poor control of type 2 diabetes can lead to complications such as heart disease and nerve injury. To control, you must choose a healthy lifestyle, eat as light as possible, and actively lose weight if you are overweight.
(Intern editor: Xie Yunsheng)
