Post Date April, 15 2023
Nowadays, there are more and more male friends suffering from male infertility every year, and the rate of increase is very rapid. This disease causes a lot of harm to male friends, and many male friends' premature sexual contact can also lead to this disease. So let me talk about the precautions for male infertility patients.
Precautions for male infertility: First check
Some people don't pay any attention before they undergo an examination, always thinking it's not their business. Once they get sick during the examination, they panic and misuse drugs. "This doctor saw it twice but it didn't work. I also heard that the doctor was good and went to see a doctor, either traditional Chinese medicine or Western medicine. In the end, the drugs that should have worked didn't get the desired effect.".
Precautions for male infertility: Keep the temperature inside the scrotum low
In human embryos, the testicles are located within the abdominal cavity. As the baby develops and is delivered, the testicles descend into the scrotum. The temperature of the scrotum is 2-3 ℃ lower than the internal temperature. Do not increase the temperature of the scrotum. For long periods of sedentary work, long-distance drivers, and those who like to wear tight pants, the heat dissipation of the scrotum can be affected, resulting in local temperature increases. Therefore, the first two types of people should get up or get off regularly for activities. For the latter, wearing loose pants is more conducive to fertility. Some people have a relatively high surface temperature of the scrotum, so they can apply cold water to the scrotum at night to appropriately reduce the temperature of the scrotum, which is more conducive to sperm production.
Precautions for male infertility: Adjust the frequency of sexual intercourse appropriately
According to scientific research, having sex once a day can reduce semen quality, which can remain normal every 2-7 days. If semen is not discharged for a long time, sperm will age and lose vitality in the reproductive tract, and be engulfed by other cells. Therefore, do not deliberately refrain from sexual demands at ordinary times. Generally, it can be started one day before the ovulation day, and sexual intercourse is conducted once every other day for a total of three times. This allows sperm to have the opportunity to frequently wait for the arrival of eggs in the female reproductive tract and successfully combine at one stroke.
Precautions for male infertility: Increase nutrition
Cholesterol, arginine, and zinc are the most closely related nutrients to fertility. Cholesterol is an important raw material for the synthesis of sexual hormones. Eating more liver, brain, intestine, stomach, and other animal viscera appropriately can be beneficial to the synthesis of sexual hormones. Arginine is a necessary component for sperm formation, and it is a basic component of protein. Therefore, eating more protein rich foods such as lean meat, fish, eggs, and milk can be beneficial to fertility, especially eating more frozen tofu, tofu coat, walnuts, sesame seeds, and other foods with more arginine is more beneficial to sperm production.
Zinc is an important trace element in the human body. Lack of zinc can cause testicular atrophy and decreased sexual function. Oysters, beef, chicken liver, egg yolks, and other foods contain the most zinc. If you regularly take zinc containing drugs, such as zinc sulfate, zinc glucose, and so on, you can improve semen quality. Vitamins A, B, C, and E are all necessary nutrients for sperm production. Frequently taking some multi vitamins or at least tablets can help supplement the deficiency of various ingredients.
