Post Date April, 15 2023
The quality of sperm affects male fertility. A low number of male sperm can lead to male infertility, which can cause great harm to men. Every man does not want to suffer from infertility. To avoid the occurrence of infertility, it is important to increase the number of sperm. Therefore, I recommend two delicious foods to increase the number of sperm.
There are many delicious foods to increase sperm count, but not every man can cook them. Today, on this special day, I will introduce two delicious dishes that are very beneficial for men's sperm.
1. Stewed Pig's Feet with Scallion
Ingredients: 4 pork trotters and 50g scallions.
Method: Wash the pig trotters, cut the edges with a knife, place them in a pot, add an appropriate amount of scallions and salt, add water, boil over high heat first, and then simmer over low heat until cooked.
You can eat pig trotters separately by taking the medicine. Drink soup and eat with meals.
It has the effect of filling essence and nourishing yin. Indications are applicable to symptoms such as inability to ejaculate and low semen volume due to kidney yin weakness.
2. Chestnut and Longan Congee
Ingredients: 10 chestnuts, 15 grams of longan meat, 50 grams of japonica rice, and a little white sugar. First, cut chestnuts into small pieces, cook Congee with rice as usual, put longan meat into it, and add a little sugar when eating.
Take it for breakfast.
Its efficacy can nourish the heart and kidneys, and calm the mind.
Indications: Used for non ejaculation caused by deficiency of heart and kidney, restlessness of mind, and disorder of kidney qi.
Pork hooves stewed with scallions and chestnut longan Congee are delicacies to increase the number of sperm. For many young male friends, their health is very important. Improving the number and quality of sperm can keep men away from infertility, and can also strengthen the kidney, calm the nerves, nourish yin and replenish qi. It's really good for men. I hope that male friends can learn to do more than two delicious dishes.
