Learning these five moves can help delay the decline of sexual function. Hurry up and learn them

Experts point out, is it true that every male in their forties or fifties is no longer capable? Can it delay the decline of sexual ability? To answer these questions, it is necessary to understand the evolutionary process of male sexual physiology. The decline in enthusiasm is influenced by multiple factors. Experts point out, is it not possible for every male to become inactive by the age of forty or fifty? Can it delay the decline of sexual ability? To answer these questions, it is necessary to understand the evolutionary process of male sexual physiology. Male sexual ability and behavior are definitely influenced by various factors such as diseases, physical decline, and changes in social environment.

Men also have menopause, but their performance is not as obvious as that of women's menopause. After the age of 50, male testicular function undergoes a process of increasing to decreasing. With a little attention, it can be observed that during this period, muscle strength weakens, and psychological depression, depression, irritability, emotional instability, etc. may also occur, as well as decreased libido and sexual dysfunction. However, the occurrence of decreased libido and sexual dysfunction in men during menopause does not necessarily mean permanent loss of sexual function. There are many ways to delay this decline in sexual function.

To prevent premature aging, it is necessary to start from a young age. Experts point out that middle-aged men should start from a young age and maintain a regular sexual life. Moderate sex life can promote the endocrine function of the human body and keep the central nervous system that controls sexual activity active, but at the same time, it is also necessary to be moderate and not indulge in sexual desire. Secondly, men should pay attention to nutrition in their diet and eat more zinc rich foods, such as oysters and other shellfish, fish and shrimp, beef, eggs, and soy products. It is very important to have a warm and healthy family life. A partner who is passionate about sex is the best medicine to help men overcome "sexual layoffs".

The "Five Tips" for delaying functional decline must be taken seriously as early as possible. There are five methods to delay functional decline.

Firstly, adhering to fitness activities is beneficial for sexual activity. Compared to those who participate in sports, 40% of people are more likely to be excited and 25% are more likely to achieve orgasm. After exercise, the human body releases a pleasant hormone, and at the same time, exercise can enhance the blood supply ability of the heart to the sexual organs. With more blood supply, the ability to have an erection is strong.  

The second is not smoking or drinking excessively. Long term smoking and excessive drinking, as well as excessive intake of harmful substances such as alcohol and nicotine, can have an impact on sperm, testicles, and peripheral blood vessels of reproductive organs.  

The third is to use less medication. Many drugs can have an impact on sexual function, such as blood pressure lowering drugs, sedatives, antipsychotics, diuretics, etc., which can have an inhibitory effect on sexual function and cause low libido.  

Fourth, adhere to normal sexual activity. This can stimulate the production of male and female hormones to maintain balance in the body. Due to an increase in blood flow to the sexual organs, local blood circulation is improved, and the sexual organs maintain elasticity, thereby delaying atrophy.

The fifth is to relieve unnecessary psychological burden. Transient sexual dysfunction should not be blindly regarded as permanent. In fact, temporary sexual dysfunction is completely possible in situations such as fatigue, tension, anxiety, and poor living environment. Therefore, it is necessary to have a correct understanding of occasional sexual dysfunction.