Kidney has "six fears", it's best not to stick to one. Remember the three kidney nourishing formulas, and the kidneys are getting better day by day

Kidney, the foundation of birth!

Traditional Chinese medicine believes that the kidney is the "place for storing essence, governing bones and generating marrow", meaning the engine of life. Therefore, ancient doctors also referred to the kidney as the "innate origin".

As the saying goes, good kidneys make good health. Today, let's talk about kidney health with everyone!

To protect kidney health, it is necessary to know what the kidneys are afraid of, in order to avoid it as much as possible and achieve a "twice the result with half the effort" effect in maintaining kidney health!

Kidney has "six fears", it's best not to touch one!

1： Afraid of "drinking less water"

The body needs to maintain a stable internal environment and normal metabolism, and at least 400ml of urine must be excreted every day. If you drink less water, it is difficult to have sufficient urine to carry away the waste generated by metabolism and foreign toxins entering the human body. In the long run, it is not surprising that the kidneys do not have problems!

2： Afraid of "holding urine"

The behavior of holding urine violates a physiological and natural law. In addition, frequent holding urine can lead to long-term retention of urine in the bladder, which can easily breed bacteria, causing them to retrograde and cause kidney infection.

Especially for elderly women, patients with kidney stones and diabetes, it is easy to cause and aggravate urinary system infection, while long-term kidney infection is easy to form kidney scars, leading to the decline of renal function.

3： Afraid of staying up late

Kidney disease often faces the risk of recurrence or acute attack when tired.

At the same time, staying up late not only brings about the problem of insufficient sleep, but also easily leads to a decrease in immune function during that period. It should be clear that a decrease in immune function often leads to the recurrence of kidney disease.

4： Afraid of being salty

About 95% of the salt in the diet is metabolized by the kidneys. Eating too salty can increase the burden of kidney excretion.

In addition, excessive intake of sodium can lead to electrolyte imbalance in the body, making it difficult for the body to expel water, further increasing the burden on the kidneys and promoting the decline of kidney function.

At the same time, eating too salty can lead to edema in some parts of the body and an increase in blood pressure, which can cause kidney disease by preventing normal blood flow in the kidneys.

5： Afraid of 'indulgence'

The essence of the husband is the foundation of life. Excessive indulgence can harm not only the kidney essence, but also other organs.

In ancient China, there were over 200 kings, but their average lifespan was only 39 years old, which was mainly due to excessive indulgence.

6： Afraid of "indiscriminate medication"

Research has shown that long-term use of mixed painkillers can result in a forced decrease in blood flow velocity in the human body, which can seriously affect kidney function.

In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.

No matter what type of painkillers you take, they are only suitable for occasional use and must not be taken for a long time. If you need to rely on painkillers for a long time, you must seek medical attention and undergo a thorough examination.

Remember the three kidney nourishing formulas, the kidneys are getting better day by day!

The first one: Tea drinks protect the kidneys

In life, if you want to have a healthy kidney, you can make some tea yourself. Drinking a little tea every day is better than drinking white water, healthier than drinks, and different from traditional tea drinks, it can also protect the kidneys and detoxify!

Hands on: Dandelion Yumai Xu Tea, anti nephritis, promoting detoxification

Take yumai whiskers, dandelions, jade bamboo, and roses to make a tea bag, one bag per day, and brew it with hot water to replace the tea.

According to ancient medical records, dandelion is known for its diuretic and drenching properties, and is also known as the "bedwetting herb". This means that dandelion has a very diuretic effect, which can promote detoxification and reduce the burden on the kidneys!

Yumai must enter the liver, kidney, and bladder meridians, and has diuretic and cholagogic effects, which can improve nephritis, edema, urinary tract infections, and other diseases. It can diuresis, improve kidney function, reduce or eliminate swelling, reduce or eliminate urinary protein, etc., which is beneficial for improving chronic nephritis and promoting kidney detoxification!

Yuzhu is a good medicine for nourishing yin and promoting fluid production. In the "Da Ming Ben Cao", it is recorded that jade bamboo "eliminates boredom, quenches thirst, moistens the heart and lungs, compensates for fatigue and seven injuries, and causes pain in the waist and feet. Used for neutralizing and regulating roses.

This combination, soaking in water and drinking, promotes kidney detoxification, and is beneficial for protecting kidney health!

Hands on: Red jujube and goji berry tea, tonifying kidney qi, promoting detoxification

A small handful of goji berries (about 20-30) and 3-4 red dates. Put goji berries and red dates directly into a glass, brew with boiling water, or boil with water before taking.

Lycium barbarum belongs to the kidney and liver meridians, with a sweet and flat taste. It has the function of nourishing the liver and kidney, and benefiting the intelligence.

Goji berries have excellent nourishing effects on the liver and kidneys. In traditional Chinese medicine theory, the kidneys govern the bones, and long-term consumption of goji berries can strengthen tendons and bones; Kidney stores essence, and sufficient essence can prolong life.

Soaking goji berries in water can play a role in tonifying kidney qi, nourishing blood, and delaying aging. It is a good nourishing food and is very beneficial for physical health.

Red dates are warm in nature and sweet in taste. They have the functions of tonifying the spleen and supplementing qi, nourishing blood and calming the nerves, promoting fluid production, detoxifying drugs, and promoting gastrointestinal function.

The combination of the two is very beneficial for kidney health!

The second one: Rub your ears, your kidneys are good, you are better

The Inner Canon states: "Kidney Qi flows through the ears, and when the kidneys are in harmony, the ears can hear the five tones.

So, there are many people in the human body, also known as the "kidney switch". Massaging the ears can not only activate the meridians, regulate the organs, but also have the effect of tonifying the kidney and nourishing the liver!

Rubbing double ear method

Gently pinch both earlobes with both hands and rub them until they turn red and hot. Then grab the earlobe and pull it down, then let it bounce back. 2-3 times a day, 20 times each time. Warm Hand Massage Whole Ear

After rubbing and heating the palms of both hands, massage the abdomen (i.e. the front of the ear) backwards, and then massage the back repeatedly forward for 5-6 times.

Third: Eat more black food

Black is nourishing for the kidneys, and black foods have the most obvious effects on tonifying the kidneys and anti-aging.

black soya bean

Black beans were praised by the ancients as the "valley of the kidneys". They have a sweet and flat taste, not only resembling the kidneys in shape, but also have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin, making them particularly suitable for patients with kidney deficiency.

Black beans also contain vitamin B2 and melanin, which are helpful in preventing aging, enhancing vitality, and maintaining beauty.

Semen sesami nigrum

Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, nourishing the five organs. It has good therapeutic and health effects on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by liver and kidney blood essence.

It is rich in unsaturated fat acid, which is beneficial to human body. Its vitamin E content is the highest in plant food, which can eliminate free radicals in the body and has significant antioxidant effect.

Black rice

Black rice, also known as "black pearl", is rich in protein, amino acids, as well as trace elements such as iron, calcium, manganese, zinc, etc. It has the effects of appetizing and tonifying the stomach, smoothing and nourishing the essence, strengthening the spleen and warming the liver, and promoting blood circulation. Its vitamin B1 and iron content are 7 times higher than ordinary rice. Eating it in winter is greatly helpful in supplementing the body's trace elements.