With the accelerated pace of life, people are under increasing pressure, especially as the backbone of a family, men are physically and mentally exhausted. Many modern men, who are increasingly demanding on their bodies, are very interested in the topic of increasing masculinity, and even enjoy it. The word "masculinity", which was rarely heard before, can be heard in many places. Let's introduce this topic to the editor.
Massage and Yang Strengthening Method
Massage therapy is a major feature of traditional Chinese medicine, which can dredge the meridians, tonify the kidney, and assist the yang. By massaging specific parts, it can achieve the goal of treating impotence. Developing the habit of directly massaging the scrotum with your hands is one of its methods. By massaging regularly, the testicles will improve circulation. Due to the constant supply of fresh blood to the testicles, of course, it will enhance testicular capacity and improve sexual function. However, this method must be persisted for a long time, otherwise it will not be easy to achieve results.
The specific method is as follows
Gently rub the testicles with your fingers from the upper part of the scrotum, and massage once a day for 2-3 minutes each time. However, it is necessary to pay attention to grasping the force. If the force is too heavy and the stimulation is too strong, it can lead to low testicular function. Please note: Too much can only backfire!
"Alternate Bath" Exercise Method
This is an ancient exercise method that enhances men's sexual function. When alternating hot and cold baths are used, wait for about 3 minutes until the penis and scrotum contract before entering the tub. Repeat this for 3-5 times to finish.
Advantages and disadvantages: It takes too long, is a cumulative process, and is relatively cumbersome to operate. The advantage is that it is harmless to the body, can also strengthen the body, improve immunity, and can also maintain cleanliness for a long time to prevent diseases.
Food aphrodisiac method
There are too many aphrodisiac foods, such as oysters, chilies, chocolate, truffles, leeks, pigeon meat, donkey meat, etc., which are said to be aphrodisiac, but most of them are made by pit fathers and do not play a significant role. There are two common and effective methods:
1. Congee with Cistanche and Mutton
Ingredients: Cistanche deserticola 15g, refined lamb 100g, japonica rice 100g, a little refined salt, 2 scallions, ginger 10g.
2. Cistanche deserticola and deer whip soup
Ingredients: 15g Cistanche deserticola, 100g water hair deer whip, 3 egg whites, 10g water hair magnolia slices, 10g rape, 10g ham, 10g cooking wine, 3g ginger shreds, 3g refined salt, 10g pepper water, 25g vegetable oil, 10g sauce powder, proper amount of soup, 3g monosodium glutamate.
Eight Steps to the Rising Sun
1. Moderate exercise
Maintain good physical strength: Walking, swimming, climbing stairs, and playing tennis are the best sports for men.
2. Increase self-confidence
Power is the best aphrodisiac. Do a good job of career regulation and self adjustment, and then you can dedicate your best self to your other half.
3. Abstain from smoking and alcohol
There are many super fine microvessels on the penis, which are responsible for the growth and health of the penis. "If you smoke and drink too much, the microvascular circulation will be injured, and your little brother will not be able to stand as a guard.".
4. Regular physical examination
Working closely with doctors, many drugs can make the patient prone, so if you have any problems, please report to the male clinic as soon as possible. At the same time, before choosing a medication, be sure not to forget to use free consultation.
5. Balanced nutrition
The six major types of diet are indispensable. The pyramid diet principles must be observed, and fruit, vegetables, milk, eggs, cereals, and meat are all effective.