Is it good for your body to often do Prostate massage? Recommend 4 methods for massaging the prostate gland

Prostatitis massage therapy is to massage the prostate regularly, drain the prostatic fluid, discharge inflammatory substances, alleviate the accumulation of prostatic secretion, improve the local blood circulation of the prostate, and promote the disappearance of inflammation. Let's understand it together with Xiao Bian.

How to massage Prostatitis

1、 Back massage

1. Push separately with the same width as the shoulder, stand upright, bend the upper body forward, use both hands to cross the waist, from the middle of the buttocks along both sides of the spine to under the Scapula, and slide the hands alternately for 5~6 times.

2. Close the five fingers of both hands, press the back muscles with the front of the thumb and the outside of the index finger, and gently massage up and down alternately 4-5 times.

2、 Lumbosacral massage

1. Divide and push with shoulder width, stand upright, slightly bend the upper body forward, slightly concave the palm, gently press the tailbone, sacrum, and waist in sequence, and then move towards the waist side, repeating 5-6 times.

2. Place both hands and thumbs on the front of the hip, and move the four fingertips in a spiral shape to massage, from the tailbone, sacrum to the waist, and then move the massage towards both sides of the waist. The technique should be slightly heavy and have a sense of compression, repeated 5-6 times.

3. Fold your five fingers together, press your palms tightly against both sides of the waist, and apply slight pressure from the outside to the inside. Press the upper and lower parts of the waist in 6-8 rows, repeating 5-6 times each.

3、 Hip massage

1. Stand upright, with the center of gravity on the left leg, the right heel slightly outward, the right foot slightly bent, and the right palm pinching the right buttocks muscle from bottom to top, repeat 5-6 times, and replace the left side.

2. Stand upright, with the center of gravity on the left leg, the right heel slightly outward, the right foot slightly bent, the five fingers grasping from bottom to top, gently shaking the muscles, the right side shaking 5-6 times, changing the left side to do the same action.

4、 Abdominal massage

1. In a supine position, with both feet slightly bent, rotate and massage the abdomen of the right limbs clockwise along the navel limbs, gradually expanding outward to the abdomen, gradually shrinking to the navel, and paying attention to the pubic bone of the lower abdomen

2. Supine position, legs straight, with both hands and thumbs up, four fingers folded together in a forceps shape, slightly pressing along the lower edge of the ribs and squeezing tightly under the ribs, sliding along the lower edge of the ribs, from the inside out, repeating 5-6 times.

3. In a supine position, bend your feet slightly, fold your fingers together, and use your fingers to spiral massage the abdomen from the outer circumference of the abdominal wall, without sliding to the navel and extending outward. Massage the entire abdomen. Similarly, when the pubic bone of the lower abdomen slides, the technique is soft and massage for 1 minute.