Is it difficult for a baby to have low sperm vitality? Improve vitality and fulfill your father's dream

Is it difficult for a baby to have low sperm vitality? It is a continuous process from the generation of sperm in the testis to the differentiation and maturation, and then to the release of sperm into the seminiferous tubules. This time is about 64 to 72 days. In this process, any factor that affects the function of spermatogenesis will lead to the reduction of sperm number. Low sperm motility is usually manifested by low sperm motility, lack of forward mobility or sperm deformation, which are not conducive to pregnancy. Let's take a look at the introduction of sperm vitality.

There is a close relationship between sperm vitality and fertility, which may lead to infertility in severe cases, but not lifelong infertility. These are two concepts. The natural fertility rate of male families with low sperm vitality is very low. Many reasons can lead to the onset of low sperm vitality, such as anti-sperm antibodies, chromosome abnormalities, varicocele and genital inflammation. It is suggested that when these conditions appear, we should go to a professional hospital as soon as possible to find out the specific causes and treat the symptoms.

How to improve sperm vitality?

1. Make up for various vitamins. Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, which can prevent the aging of sexual organs and facilitate the derivation of sperm.

2. Eat more food containing protein. It is conducive to sperm synthesis. Because there are proteins in sperm composition. Men can improve their diet and eat more meat, eggs and bean products. Arginine is a necessary ingredient for spermatogenesis, and oligospermia can occur in case of deficiency. The foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, etc.

4. Take part in more physical exercise. Relevant research shows that most obese men have low sperm vitality. Therefore, proper exercise can play the role of enhancing sperm vitality, generating sperm and replenishing qi. Weight gain should be controlled within a suitable range to improve sperm quality.

5. Prevent the influence of harmful substances. In the process of spermatogenesis and maturation, sperm in testis will also undergo qualitative changes by other factors such as radiation and harmful chemicals. Therefore, men in the reproductive period should try to prevent long-term and massive contact.

6. Avoid smoking and drinking. Tobacco and alcohol are always poison for pregnant people. Research has proved that alcoholism caused by alcoholism may damage sperm and increase the rate of sperm deformation, while nicotine in cigarettes may simply increase the rate of sperm deformation.