Is exercise the best aphrodisiac for men? Adhere to these four sports to make you a strong man

With the growth of age, sexual desire gradually decreases, which makes men too worried. Every man wants to show his virility in bed and is worried that taking aphrodisiac will affect his body. In fact, for men, exercise is the most natural aphrodisiac, and the following four sports can make men's combat effectiveness surge.

What kind of sports can men do to boost their masculinity?

1. Cycling

Everyone's physique is different, and the penis erection hardness and time are also quite different, which is mainly related to the bearing capacity of the blood circulation system. Strong cardiopulmonary function and smooth blood circulation are the basis of performance. Men have more than one hour of cycling time every day, which can improve heart and lung function, exercise leg joints and thigh muscles, and promote blood circulation throughout the body. Research shows that the risk of impotence decreases significantly for men over 50 years old who ride bicycles for more than 3 hours a week. However, men must master the posture and technique of cycling to avoid prostate swelling and hyperplasia caused by pressing the prostate.

2. Squat

Squat is the best exercise to exercise the foot muscles and promote the secretion of testosterone. In addition, hard push and heavy hard pull can also promote testosterone secretion. Men's squatting can promote the secretion of male hormones and improve performance. In addition, it can also exercise the feet and enhance the strength of the feet. The strength of the feet is the premise of the whole body strength. As long as the leg strength is strong enough, any sexual life posture can be believed.

3. Swimming

Swimming is a very good aerobic exercise. Men who often swim, even when they are over 60 years old, have sex just like when they were young. Swimming can exercise the most active parts of sexual life, such as legs, arms, waist and abdomen, to enhance male endurance and prolong sexual life. In other words, regular swimming can prolong the erection time of the penis and enjoy the joy of sexual life. For women, the best swimming sports are frog swimming and butterfly swimming, especially frog swimming. The combination of legs one by one can exercise leg muscles, abdominal muscles and pelvic floor muscles, making it easier to reach orgasm in sexual life.

4. Running

Running is running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, running, can release the coffee peptide substances in the body, making the mood more exciting. In addition, this substance is a natural internal secretion of the body, which can give people a sense of happiness and increase sexual desire. Adhering to running can also promote the secretion of testosterone, achieve the effect of tonifying the kidney and strengthening the yang, and improve the quality of sexual life. In addition, men should also insist on doing sit-ups or leg kicking and other hip tightening exercises to increase the strength of pelvic muscles and make people obtain more sexual pleasure. In particular, do hip lifting exercise and consciously tighten the thigh muscles.

Warm tips

Exercise can make you strong, but you should master the amount of exercise, do not exercise vigorously, do not consume too much energy, but affect performance.