Post Date April, 15 2023
This is a problem of psychological anxiety for many men. Men's performance does not decrease entirely due to age, mainly due to their daily diet and unhealthy lifestyle habits. If men can achieve the following, their functions will definitely improve.
5 points to improve men's sexual ability
1. Men Need Healthy Snacks with Zinc
Snacks are not exclusive to women, let alone synonymous with unhealthy habits. It is worth advocating for men to eat healthy snacks appropriately, such as zinc rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, and almonds, which can improve men's prostate anti infection ability. In addition, apple therapy has become a panacea for treating chronic prostatitis. Apples contain a large amount of vitamin C and other nutrients, and their zinc content is also high.
2. Urge camel men to drink more water
The wisdom of health preservation is to drink plenty of water, but men are impartial! They either excuse themselves as busy or have poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before waking up every morning, and pass a glass of white water between meals. When busy with work, remember to send a text message to remind him.
3. Urge male physical examination
His health management is a more important asset management issue than family property management. Since the age of 30, no matter how busy he is, he must urge him to see a doctor every year. Of course, a dedicated physical examination course must be developed for him. Before the physical examination, you can talk to the doctor with him. For example, whether the parents have diabetes, hypertension, cancer, etc., combined with the nature of work, diet, recent discomfort, etc., let the doctor do the most valuable physical examination.
4. Be alert to androgen deficiency
Women protect estrogen, and men protect androgen is also the most important! According to a survey by the Men's Health Center of Peking University, half of men over 40 years old suffer from androgen deficiency. Insufficient androgen can easily lead to functional decline, emotional depression, physical decline, and susceptibility to cardiovascular disease. Although testosterone in males decreases by 1-2% annually after the age of 30, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, staying up late, and significant stress are all the culprits.
5. Don't ignore the snoring around the pillow
Research has shown that patients with obstructive sleep apnea syndrome have an increased probability of developing cardiovascular disease. When a person goes to bed at night and stops breathing for more than 10 seconds, it is considered to stop breathing, and the typical symptom is snoring.
Ways to prolong sexual activity
For men, the issue of the length of sexual activity is very important. For men, the longer the sexual activity, the better their sexual ability. Therefore, every man does not want to advocate for too short an event. So, how to extend sexual activity time? Let's take a look at the following sexual techniques!
Sexual fantasy with definite objects.
You can imagine your partner's passionate appearance, strengthen sexual impulses, and maintain a 15 minute non ejaculation routine.
Squeeze the penis.
If you feel like you are about to ejaculate during sexual activity, you can relieve the movement by gently pressing on the top of the penis to concentrate the pressure on the urethra. This will temporarily inhibit the ejaculation response of the congested penis.
Maintain moderate excitement.
The sexual state can be divided into four stages, namely excitement, persistence, climax, and regression. To extend ejaculation time, it is necessary to grasp the proportion between different stages. If the excitement level is set to 10, try to maintain a state of 7, which means that the body starts moving when it is not completely hot and gradually warms up in the later stages.
Frequently engage in 'sexual exercise'.
Do some muscle exercises, such as stopping ejaculation intermittently during urination, counting 10 times before continuing urination. In addition, you can also forcefully contract the penile muscles while working at your desk or driving to improve control.
Cover the clitoris and do not insert it.
The bodies of the two individuals are completely glued together, using their penis roots to support their partner's penis. The initial movements can be relaxed and subtle changes can be felt while still.
