Sexual Health
If a man wants to display his virility and tonify the kidney, he should master the methods
As we all know, the kidney is one of the most important organs in the human body, responsible for filtering impurities in the blood, maintaining the balance of body fluids and electrolytes. For male friends, it is crucial to have a vibrant kidney. Therefore, the methods of tonifying the kidney have also received increasing attention and attention. Currently, there are many kidney tonifying foods recognized in medicine, and they are easily available on the market. So, what are the methods for men to tonify their kidneys? The following article will introduce two methods of tonifying the kidney: massage and dietotherapy.
Massage method for tonifying the kidney
(1) Rubbing the ear and massaging the auricle can adjust the function of the kidney. Rub the auricle with warm hands, then rub the auricle with your thumb and index finger for three minutes, and then alternately pull the upper part of the opposite auricle through the top of the head for twelve to eighteen times. (2) Rub your waist, rub your hands hot, cover both sides of the Shenshu acupoints, that is, a point one and a half inches below the second lumbar spine, and then use Mingmen acupoint to rub your waist left and right, or up and down, on the posterior median line of the waist, at the depression below the second lumbar spine, and at the Shenshu acupoint as the center.
(3) Wiping the elixir field can strengthen the spleen and replenish qi, soften the liver and tonify the kidney. Rub both hands hot, cover the palm of your right hand on the outside of the right pubic tubercle, at the Qichong acupoint about two inches from the midline, and move the palm of your left hand in a circular motion around the navel in the direction of large intestine peristalsis. (4) Wipe Yongquan, which is the well point of the Kidney Meridian of the Foot Shaoyin. Take Yongquan as the center, in the concave part of the front of the foot, at the first third of the line between the head ends of the second and third toe seam patterns and the heel. Wipe the right foot center slightly with the left middle index finger, and then wipe the left foot center with the right hand to make the foot warm.
Dietary Therapy for Tonifying the Kidney
(1) Sea cucumber Congee: 50 grams of sea cucumber in water, chopped, mixed with 100 grams of japonica rice, boiled into Congee, and seasoned with a little onion and ginger salt. It has the function of tonifying the kidney and essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee soreness, insomnia and night sweats. (2) Congee with cistanche and lamb loin: ten grams of cistanche and one lamb loin need to be de intima and chopped, mixed with 100 grams of japonica rice, and cooked into Congee. "It has the effects of tonifying the kidney, helping yang, and benefiting defecation. This recipe is a classic one in the kidney deficiency food therapy room.".
(3) Congee with antler glue: Six grams of antler glue and one hundred grams of japonica rice are mixed. After the japonica rice is boiled into Congee, the antler glue is crushed and dissolved in hot Congee, and some white sugar is added. It has the function of tonifying kidney yang and benefiting essence and blood, and is suitable for body thinning, waist and knee soreness, pain, semen loss, impotence, etc. caused by deficiency of kidney yang and deficiency of essence and blood.
Through the study of the above content, I believe everyone has already gained a certain understanding of the methods for men to tonify their kidneys. People with kidney deficiency may experience symptoms of fear of cold, such as pale complexion, fear of cold, cold hands and feet, weak waist and knees, decreased memory, decreased libido, weakness in both legs, listlessness, dizziness, tinnitus, and other symptoms. Therefore, tonifying the kidney is very important for everyone, especially male friends. The above mentioned massage methods and diet tonifying the kidney are very effective, and I hope to be helpful to everyone.