Sexual Health
I defecate at this time every day, which means that the digestive system is healthy. Congratulations
Many people want to know when is the best time for human body to defecate in a day? The doctor said that the best time for defecation is in the morning and after eating.
The most suitable time for defecation is in the morning. After overnight digestion, a lot of food residues have accumulated in the body, and the formed feces have also been stored in the sigmoid colon. If you do not defecate in the morning, you will produce toxins, and the longer the time is, the more toxins will be produced.
Before going to bed at night, it is best to have a bowel movement. If you have a bowel movement in your body, it is bad for your body, and may cause bad breath, irregular menstruation, premature aging, gastrointestinal problems and other symptoms. When people defecate before sleep, they must exert themselves slowly. Overexertion can easily lead to varicocele. The most important thing is to form a good habit. Once they have a stable biological clock, it is very beneficial to the body.
The normal frequency of defecation is once a day, preferably in the morning, because people produce the most waste at night. If there is no defecation for more than three days, it can be considered as constipation, and the defecation in the future is also constipation. It is best to seek the help of a doctor.
The best time for defecation is 3-5 minutes, because the blood circulation around the anus is accelerated during defecation, and if it is too long, the blood will stay there, resulting in hemorrhoids. People like to do other things when defecating, but once they engage in other activities, such as reading newspapers, this will inhibit the defecation center and disperse the blood flow it needs, and the result is that the defecation time will be greatly prolonged.
Five factors affecting defecation
1. Some people who have too little menstruation or eat too carefully. Because the amount of feces entering the rectum is too small and the pressure on the rectal wall is insufficient, so that the receptors in the rectal wall do not generate impulse, there is no defecation reflex.
2. For those who do not defecate in time for a long time and often enema or abuse laxatives, their rectum loses its normal sensitivity to the pressure stimulation in the intestinal cavity, so they cannot produce impulses.
3. Some nerves or spinal cord are damaged, so that the nerves that transmit impulses in the body are damaged, so there is no defecation reflex.
4. When such situations as work stress, travel, changes in life patterns, emotional depression and overwork occur, stool will be inhibited due to the inhibition of the cerebral cortex, and some local lesions of the rectum will also cause stool to be inhibited by the brain.
5. For some elderly people and those with chronic disease and physical deficiency, due to weak contraction of diaphragm, abdominal muscle and intestinal smooth muscle, defecation is unintentional. So it lacks the power to promote feces.
Precautions for defecation
Drink a large cup of warm boiled water after getting up in the morning. On the one hand, it is conducive to cleaning the intestines and stomach, and on the other hand, it is also conducive to the peristalsis of the intestines, which can make the stool unobstructed.
Don't use excessive force when defecating. When the defecation is in the rectum, it will immediately produce defecation and naturally discharge without force. When there is no stool in the rectum, force will not have a great effect, which is a waste of expression. Moreover, force can make the anus contract rapidly and increase its blood flow, and it is easy to get hemorrhoids after a long time.
Green food can help defecate and is good for health, such as eating more leeks, apples, bananas, etc. It is worth noting that meat and spicy food are not conducive to excretion, so we should eat less.