Post Date April, 15 2023
Sexual dysfunction refers to impotence, premature ejaculation, ejaculation, oligospermia, sexual apathy and infertility. Most of them are functional. When comprehensive treatment is adopted, attention should also be paid to diet conditioning.
1. Eat more high-quality protein. High quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat and eggs, which can provide various amino acids for human sperm production. Some animal sex foods themselves contain some sex hormones, which are conducive to improving sexual desire and the production of semen and sperm.
2. Eat fat properly. The survey shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion, decreased libido and affected reproductive ability. Due to the reduction of the intake of essential fatty acids in men, sperm production is restricted, sexual desire is decreased, and even infertility occurs.
3. Studies on vitamin and trace element supplementation have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function. It is rich in fresh jujube, hawthorn, green pepper, tomato and other fruits.
Traditional Chinese medicine attaches great importance to regulating this kind of disease from the diet. It believes that sparrows, walnuts, dog meat and shrimp have the function of supporting yang, tonifying kidney and consolidating essence. Patients with sexual dysfunction may as well eat more of this kind of food. In addition, traditional Chinese medicine also believes that foods that damage essence and damage yang and are not conducive to sexual function should be used with caution, such as crude cottonseed oil, pig brain, sheep brain, rabbit meat, black fungus, wax gourd, water chestnut, almond, etc.
