How to test the tightness of women's private parts? PC muscle softness test can measure the tightness of private parts

According to foreign experience, the best way to check the strength and softness of female PC muscles is to use biofeedback instruments at home or in the hospital. Some fitness coaches or clubs can also guide women in training. For convenience, I would like to introduce several methods that are suitable for home use.

Softness check of PC muscles

Firstly, use the method of inserting fingers to check the softness of the PC muscles. Only insert the knuckles inside the vagina, and use the PC muscles to squeeze or clamp the fingers to see if your feeling is most suitable for the following situation.

1。 When inserting a finger for the first time, the vaginal opening is very loose and open, and the finger cannot be clamped with PC muscles. (Score: 1)

2。 When I first inserted my finger, the vaginal opening was very loose and open. Although I could grip my finger, I still couldn't feel any comfort. (Score: 2)

3。 The vaginal opening comfortably wrapped around my fingers, but I didn't feel too tight. I can squeeze my fingers with my PC muscles. (Score: 3)

4。 I feel that the vaginal opening is particularly tight, but it allows my fingers to enter. I can press the vagina towards the anus and feel the relaxation of the vaginal opening. (Score: 4)

5。 The vaginal opening is too tight, making it difficult to insert fingers. (Score: 5)

The results of one measurement may not be reliable and can be repeated.

Flexible score: 1-2 points weak, 3 points normal, 4-5 points too tight.