Post Date June, 10 2023
Dysmenorrhea is a painful experience for many women, and its impact and harm are also serious. After dysmenorrhea occurs, we must handle it correctly and alleviate the pain in multiple ways.
Methods for alleviating menstrual pain in women
1. Practice yoga: Walking or engaging in other moderate activities before menstruation will make you more comfortable during the period. Yoga also has a soothing effect. Here are some examples. Kneel down and sit on your heels. Place your forehead on the ground and straighten your arms against your sides. Maintain this position until you feel down.
2. Stay warm: I believe many women are well aware of this and have practical efforts to make. Physiological day ensures warmth in the body, while relaxing the body, promoting blood circulation, and helping to alleviate the troubles of physiological pain. The simplest way to keep warm is to drink plenty of hot water or place a warm hot water bag in your abdomen, both of which are very effective!
3. Diet balance: A healthy diet cannot eliminate dysmenorrhea, but it has a good effect on improving overall health. Avoid junk food that is too sweet or salty, swollen and sluggish, eat more vegetables, fruits, chicken and fish, and try to eat less.
4. Taking vitamins to supplement minerals: Many patients have less dysmenorrhea after consuming an appropriate amount of vitamins and minerals every day. It is recommended to take a combination of vitamins and minerals. People with low calcium content can take it several times a day. Calcium, potassium, and magnesium minerals can also help alleviate menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body effectively absorb calcium. Before and during menstruation, please increase your intake of calcium and magnesium.
5. Soak in mineral baths: Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tank. Soaking for 20 minutes can help alleviate muscle and menstrual pain.
What can't I eat for dysmenorrhea
1. Raw and Cold Cooled Food
Doctors say that if women like to cool food during normal or physiological days, blood cooling will prevent blood flow. If it is not effective, it will cause pain. Doctors who suffer from physiological pain suggest that those with deficiency of qi and yang in the vegetarian body or women should not allow physiological cooling and cooling food before or after physiological days, including various cooling beverages, cooling beverages, cooling beverages, physiological cooling vegetables, crabs, snails, pears, persimmons, watermelons, cucumbers, grapefruit, oranges, etc.
