Post Date June, 10 2023
Menstrual pain in women is a common problem, but it is important to avoid misunderstandings about physiological pain, adopt correct methods to alleviate it, do a good job in keeping the abdomen warm, pay attention to nutritional supplements in terms of diet, try to choose warm food, and avoid eating cold food. Many women suffer from physiological pain
There are three misconceptions about relieving dysmenorrhea
1. Medication based on experience: Dysmenorrhea can be divided into two types: primary and secondary. Primary dysmenorrhea is mainly caused by physiological disorders, while secondary dysmenorrhea is mainly caused by reproductive tract diseases. Improper medication can cause serious consequences
2. Officials who remove the stove once and for all: Many patients believe that removing the part of the stove is enough, but in reality, the part of the stove may recur, and premature removal may cause hidden problems. Therefore, it is best for women to choose appropriate methods to alleviate physiological pain, as not all physiological pain requires removing the part of the stove.
3. Physiological pain automatically recovers: Most primary physiological pain may naturally improve, but secondary physiological pain is mainly caused by sexual lesions and requires treatment to alleviate it. Not all dysmenorrhea automatically recovers. It is best for women to adopt appropriate treatment methods to effectively alleviate dysmenorrhea.
Methods for Relieving Dysmenorrhea
1. Finger pressure method: Finger pressure method plays a role in relieving dysmenorrhea. Be careful not to use tapping to relieve it. Tapping the waist can only worsen discomfort and worsen menstrual discharge. During menstruation, pay attention to the combination of labor and rest, and avoid excessive fatigue
2. Drinking more hot water: Drinking more hot water during menstruation can alleviate physiological pain. Choose warm food instead of cold food, do abdominal insulation work during menstruation, and pay attention to abdominal insulation when sleeping at night. Hot water can quickly warm the body and relieve physiological pain
3. Maintain good emotions: People who are easily angry are prone to physiological problems. Maintaining good emotions can alleviate physiological pain, promote blood circulation in the body, dredge meridians, maintain good emotions, effectively alleviate physiological pain, and pay attention to psychological adjustment.
