How to regulate menstrual cramps and blackness? What medicine should I take when my menstrual period is low and dark

Under normal circumstances, the amount of menstrual bleeding is approximately 60ml, lower than 30ml. Normal menstruation is mostly dark red, while black refers to the dark color of menstruation. So, do you know how to regulate menstruation to be low and dark? The following is an introduction on how to regulate menstruation to be less and darker, hoping to be helpful to everyone.

How to regulate menstrual blackness?

In this situation, there may also be some Qi and blood deficiency, so do not let your Qi and blood be insufficient during menstruation. You should rest well and replenish your blood and gas with more food. In this way, if there is sufficient qi and blood, the menstrual flow will not turn black.

2. Having less and darker menstrual periods is also related to mental state. Maintaining mental pleasure during menstruation, avoiding mental stimulation and emotional fluctuations, can help regulate menstrual symptoms. During menstruation, lower abdominal distension, low back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression are normal, and there is no need to be too nervous.

Women should pay attention to keeping warm during menstruation, avoid cold stimulation, and also avoid excessive fatigue, which can alleviate the symptoms of low and dark menstruation.

4. Do not eat stimulating foods such as raw, cold, sour, or spicy foods. Drink plenty of boiling water to keep bowel movements smooth. Before menstruation, patients with blood fever should eat more fresh fruits and vegetables and avoid consuming items that stimulate the circulation of heat, such as onions, garlic, leeks, and ginger. People with insufficient qi and blood usually must increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

5. You can eat animal liver or other blood nourishing foods, and eat more fresh fruits and vegetables rich in vitamins.

6. It is important to have a clear diet to ensure smooth Qi and blood flow, especially during menstruation. You can eat more peach kernels, rapeseed, and black beans, which helps to promote qi and blood circulation. Do not eat foods that are prone to bloating, such as sweet potatoes, taros, broad beans, chestnuts, etc.

7. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is not allowed during menstruation.

What medicine should I take for my menstrual cramps?

Generally speaking, traditional Chinese medicine has good experience and effectiveness in regulating reproductive function (menstrual regulation), without any side effects. Its long-term prognosis is far superior to Western medicine, and there are more difficult to treat and stubborn menstrual regulation methods than Western medicine. Traditional Chinese medicine believes that low menstrual flow is closely related to the imbalance of yin and yang in the human body. Clinical low menstrual flow can be divided into four categories: blood deficiency, kidney deficiency, blood stasis, and phlegm dampness.