How to improve the quality of sexual intercourse between couples? Recommended 7 Common Helpful Foods

How to improve the sexual quality of couples? Sexual activity should not be static. It requires many changes. Every sexual encounter is a form of enjoyment between couples. So how to improve the sexual quality of couples? The following series will introduce you.

1、 How to improve the quality of sexual intercourse between couples

High quality sexual activity can make people feel comfortable, and the moment of selling souls is always unforgettable. However, many couples nowadays lack sexual passion. What skills can improve their sexual behavior? Today, Xiaobian is sharing with everyone what skills are more exciting, and I hope these sexual skills can improve the sexual quality of couples.

At least two romantic encounters

Experts point out that for women, sex does not start from undressing, but from the moment they come into contact with men - arranging at least two romantic encounters every two days, giving small gifts, watching romantic movies together, or sending flirtatious messages at work can increase expectations for sex, especially allowing women to enter the state faster.

2. Achieve Three Cleanliness, Quietness, and Cleanliness

Experts say that before having sex, we should have clean bedding, a quiet environment, and a clean heart. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and king beds are the best choices. A quiet environment means no noise and no family interference. Heart cleaning refers to no interference or trouble.

Foreplay reaches 6 minutes

Appropriate foreplay is important for both parties, as it can help women produce vaginal secretions and help men enhance erection hardness. Dr. Kurt, a Michigan psychologist and sex therapist, pointed out that the best foreplay should meet four needs: visual, tactile, olfactory, and auditory, such as speaking interesting words, breathing contact, kissing, and caressing The time is usually between 6 to 10 minutes, which is more suitable.

4. Substantive sex for 7-13 minutes

The investigation found that substantive (sexual organ contact) duration of 7-13 minutes is the most appropriate. Over 13 minutes, men's fatigue will increase, making it difficult to recover their physical strength; In less than 7 minutes, both parties will have a feeling of unfinished business.

Embrace for 10 minutes afterwards

Neglecting afterplay is a common problem among men around the world, but sex without afterplay is incomplete. Experts suggest that after each sexual encounter, praising and encouraging each other, clearing each other's private areas, or silently embracing for 10 minutes without saying anything can provide psychological satisfaction for both parties and deepen their relationship.