Post Date May, 17 2023
How to refrain from masturbation?
Many male friends have the habit of masturbating in their daily lives. Proper masturbation is beneficial for physical and mental health, but excessive masturbation may trigger some male diseases. So, how to restrain and stay away from masturbation?
Firstly, reject pornographic information. Nowadays, network technology is particularly developed, and some pornographic information can be accessed through various means such as images, videos, novels, etc. If you want to overcome the problem of masturbation, you should usually stay away from these things. Don't read articles about masturbation or consider it. Once you think of it, you will immediately do so, so you must completely abandon your brain.
Secondly, do not look in the mirror when taking a shower. When taking a shower, don't let yourself face the mirror naked, as it can easily trigger a desire for masturbation. When taking a shower, you only need to clean your private parts. Don't keep your hands in private for a long time. When taking a shower, you should also control the appropriate time. It is best to control the time to around 10 minutes.
Thirdly, avoid being alone. Try not to stay alone in the room during normal times. You can play with friends, or make friends with them, doing meaningful things so that you don't let your brain think about pornography.
Fourthly, do not sleep naked. Although sleeping naked may be more comfortable, it is easy to have intimate contact and friction between private areas and blankets, and there is a desire for masturbation. So when sleeping, try to wear pajamas as much as possible to reduce friction with private areas.
Fifth, divert attention. When the brain has a desire for masturbation, you can try to divert your attention, such as running or playing games. In short, you should shift your attention to other things.
How long can masturbation recover after 10 years?
It can recover around six months.
Firstly, after giving up masturbation for 10 years, young people can recover for about six months. However, if a man is over 30 years old, it is usually difficult to alleviate erectile dysfunction, premature ejaculation, sexual dysfunction, or prostatitis. Masturbation is usually the most likely cause of impotence and premature ejaculation. It can make you timid, have social phobia, communicate nervously with others, and easily lead to facial listlessness and atrophy. You don't want to do anything. You have black circles under your eyes, and your hands and feet are cold
In addition, young people should participate in more social activities, enrich their lives, and try not to masturbate.
