Sexual Health
How to quickly recover from an abortion? Four Tonic Diet recommended for women with miscarriage
Abortion is a method of terminating pregnancy, and there are many precautions before and after the abortion. How to recover after the abortion? What should I eat after an abortion?
Dietary principles after induced abortion
After induced abortion, it is necessary to arrange the quantity, quality, and combination of various foods reasonably to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water, and fiber. In order to promote recovery after induced abortion, dietary adjustments should pay attention to the following points:
Principle: Ensure high-quality protein, sufficient supply of vitamins and inorganic salts, especially supplement with sufficient iron to prevent anemia.
Food suitability: food selection focuses on nutrition and is easy to digest and absorb. You can eat more fresh fish, chicken, pig lean meat, eggs, animal liver and blood, milk, beans and their products within half a month after induced abortion. After induced abortion, you are weak and easy to sweat. You can drink a small amount of water to reduce the evaporation of water
Fasting: After an abortion, it is recommended not to eat greasy or cold food. Radish, hawthorn, bitter gourd and other foods are not recommended, and stimulating foods cannot be eaten. Chili peppers, wine, vinegar, etc. These foods stimulate the sexual organs and increase menstrual flow.
Replenishment time: The replenishment time is half a month. People who are usually weak, have poor physical fitness, and have a lot of bleeding can extend the replenishment time.
Five Tonic Diet after abortion
1. Soybean milk rice porridge
Two bowls of soybean milk, 50g of rice to cook Congee, add some sugar after cooked, and drink it every morning on an empty stomach.
Effect: Harmonize the spleen and stomach, clear heat and moisten dryness, and treat body deficiency after induced abortion.
2. Egg Jujube Soup
2 eggs, 10 red dates, and an appropriate amount of brown sugar. Boil the water in the pot and add the eggs. Bring the red dates and brown sugar to the boil and simmer for about 20 minutes on low heat. Eat the eggs and dates once a day.
Effect: Supplementing Qi, nourishing blood, treating anemia, and postpartum blood gas deficiency after illness.
3. Litchi Jujube Soup
Lychee is dry, and the dates are boiled in 7 pieces of water. Drink soup and eat the dates once a day.
Effect: Nourishing blood and promoting fluid production, mainly treating anemia in women and body deficiency after miscarriage.
4. Pigeon and goji berry soup
One pigeon, 30 grams of goji berries, and a little salt. The Roast squab is depilated to deal with the viscera, washed and stewed with water and medlar, added with salt, eaten meat and soup. Twice a day.
Effect: Nourishing blood and tonifying qi, mainly treating post abortion body deficiency, post disease qi deficiency, body fatigue and fatigue, superficial deficiency and spontaneous sweating, etc.