Post Date July, 18 2023
The lasting endurance during sexual activity determines the quality of male sexual life. Men hope to maintain their virility, but due to various factors such as age, illness, and mental state, their sexual ability is reduced. Therefore, they may want to improve it through various exercise methods.
Can sit ups improve sexual performance?
Let me talk about how doing sit ups can improve sexual performance, because doing sit ups can strengthen the abdominal muscles. During sex, the abdominal muscles are mainly needed to mobilize the waist to complete various penile thrusts. The specific method is to lie on your back in bed, bend your knees, cross your arms at the back of your head as a support point, and slowly lift your head and shoulders, Then lift both shoulders off the ground by about 20 centimeters, hold this position for five seconds, then relax and repeat this action.
What other methods are there to improve sexual ability?
1. Choose pure cotton underwear
Male testicles require a low-temperature environment. If left in a high-temperature state for a long time, it can affect the formation of sperm in the testicles and have a negative impact on reproductive ability. Therefore, it is necessary to choose pure cotton breathable underwear, which can make the scrotum breathable and cool, promote the secretion of male hormones, and make sexual ability more abundant.
2. Press the navel before going to bed
The decline of sexual function is closely related to the weakening of liver and kidney function. Therefore, before going to bed every night, you can use your index finger to press the navel for about seven minutes, which can strengthen the metabolism of the kidneys and liver and promote sexual ability.
3. Stewed Hen with Polygonum multiflorum
You need 100 grams of Polygonum multiflorum, a hen. Crush the Polygonum multiflorum and put it in a bag. After slaughtering the hen, remove the internal organs and clean them thoroughly. Then, put gauze inside the chicken's belly and add all the ingredients to the pot with an appropriate amount of water. Cook over low heat until the meat is cooked. Finally, add salt, ginger, and cooking wine, and simmer over high heat until the meat is soft and ready to use. Stewed hens with Polygonum multiflorum have the effect of tonifying the kidneys, especially suitable for patients with male impotence and premature sexual dysfunction.
4. Eat more of the following foods
Male friends can eat more yellow, green, and orange vegetables and fruits in their daily lives because they contain a large amount of carotene, which can be converted into vitamin A and can synthesize hormones. In addition, it is also important to eat more nuts that contain a large amount of manganese, which can produce dopamine, a neurotransmitter that can enhance sexual desire. Eating more foods containing zinc is beneficial for stimulating the formation of testosterone and promoting rapid erection of the male penis.
