How to prevent uterine fibroids in women who are prone to developing uterine fibroids during menopause

Once female friends reach menopause, their physical condition will be greater than before, their physical fitness level will decrease, and their immune function will decrease, which is more likely to trigger various diseases. Uterine fibroids are a very common gynecological disease, and the probability of developing uterine fibroids increases during menopause. What is this really about? Let's investigate together.

Why are menopausal women more likely to develop uterine fibroids?

Age factors

About 25% of menopausal women suffer from varying degrees of uterine fibroid disease, which generally occurs in late middle age. The likelihood of having excessive menstrual flow or prolonged menstrual cycles with young female friends is high. The reason why female friends during menopause are more likely to develop uterine fibroids is because various bodily functions will decrease, making diseases such as uterine fibroids more likely to invade the body.

Overweight

Many menopausal women, due to their age, do not attach as much importance to their appearance and image as before. They usually do not pay much attention to controlling their diet and often eat high-fat and high-calorie foods. If the body is overweight and there is too much fat in the body, they will metabolize estrogen. If there is too much estrogen, it will provide a good environment for the growth of uterine fibroids

Smoking and drinking

If menopausal female friends still have the bad habit of smoking and drinking, the risk of developing uterine fibroids will be six times higher than that of non-smoking and drinking women. Therefore, menopausal female friends must learn to maintain health and quit smoking and drinking. Living and working in a polluted environment for a long time can cause great harm to the body and is also one of the factors that can induce uterine fibroids.

How should menopausal women prevent uterine fibroids?

In order to prevent uterine fibroids, menopausal female friends should start with the details of life and maintain healthy eating habits. They should avoid eating high fat and calorie foods, maintain a refreshing diet, pay attention to the combination of meat and vegetables, quit smoking and drinking, eat more grains and grains, and eat more legumes, peanuts, sesame seeds and other foods. menopausal female friends should often eat seaweed, seaweed, sea cabbage and other seafood, You should also eat more green leafy vegetables and fruits. Regular exercise is also very important, as you can engage in aerobic exercises such as Tai Chi and yoga, allowing for comfortable activity. In addition, regular gynecological examinations should be conducted at the hospital to detect and treat diseases in a timely manner.