Can women still have sex after menopause? 50 year old women should know these sexual principles

How do women have sex after menopause? Many postmenopausal women have many concerns about sex and are psychologically unwilling to engage in sexual activity. So how do women have sex after menopause? The editor teaches you to face this difficult problem.

For women, some of the changes are caused by menopause, while thick menstruation is the result of reduced estrogen secretion. The average age of menopause for women is 50-54 years old, but this process starts around 45 years old and lasts for 4-5 years.

Throughout history, menopause has been regarded as a major enemy of female sexual activity, and rapidly changing hormone levels can affect sexual desire.

During this' quasi menopausal period ', women's y-tract tissue becomes thinner and drier, not as smooth as before, resulting in uncomfortable or even painful sexual activity that was originally full of pleasure. Without understanding these natural physiological changes, women may complain about their husband's rough behavior during sex and avoid sexual activity, while the husband mistakenly believes that his wife no longer loves him.

A sex medicine expert in the United States pointed out that the age of thirty or forty is a woman's first golden period of sexual activity, and after menopause, women may experience a second peak. At this point, women are no longer troubled by childbirth, and many people have freed themselves from busy work, no longer worrying about their children, and have more autonomy to control their time. At the same time, after years of marriage and adjustment, they have a clear understanding of their sexual abilities and sensitive areas, and they know how to enjoy the warmth of skin dating, and how to achieve a state of harmony between water and milk

Experts introduce that postmenopausal women do experience a series of discomfort that affects sexual activity, with the most common being 5 types: hot flashes, vaginal dryness, emotional changes, changes in skin and body hair, and changes in libido. But now, these problems can be reasonably and effectively solved. For the first four questions, women can use hormone replacement therapy under the guidance of a doctor. Eating more soy products, practicing yoga, and eating less red meat can also have auxiliary effects

Experts say that women should also use water-based lubricants or glycerol to alleviate vaginal dryness. One of the side effects of antidepressants and antihypertensive drugs is their impact on libido. If women notice a change in sexual desire while taking it, they should communicate with a doctor in a timely manner and consider changing their medication. Do not feel ashamed to speak up because it is a "personal matter". Men also experience changes in hormone secretion, and the testosterone that causes sexual desire reaches its maximum secretion between the ages of 20 and 30, then gradually decreases (a study shows a decrease of 1/4 every 10 years from the age of 20 to 60).