How to maintain performance in the long term? Three small tricks can help prevent premature sexual aging

Men have different physical constitutions and strong or weak functions. As they age, their organs gradually decline, and when their bodies are not healthy, they will definitely use performance to express themselves. How to maintain performance?

How to maintain performance? Three tricks can help prevent premature sexual aging!

1. The penis is in a relaxed state

Penile erection is a condition in which the penis is filled with a large amount of blood. Only by providing sufficient blood supply to the penis can it relax blood vessels and maintain elasticity. The penis is in a normal congested and erect state, and when pressure is too high, sexual desire decreases. How long one is under stress can cause mental tension, increase the secretion of adrenaline in the body, and cause vasoconstriction.

In addition, frequent nervousness can lead to the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension, and can also have a certain impact on the penis, causing male penile blood vessels to be in a constricted state and unable to obtain sufficient blood supply. We should maintain a positive and optimistic attitude in daily life, keep our emotions in a stable state, and learn to release our stress to prevent sexual dysfunction caused by mental stress.

2. Maintain a regular lifestyle

Only by maintaining a regular lifestyle can one maintain physical fitness while preventing functional decline. At any age group, one should choose the appropriate number of sexual activities based on their own health status and age. In addition, excessive hunger should not be allowed, and sexual activity should not be carried out while intoxicated or physically fatigued. Only by maintaining a regular lifestyle can one enhance one's emotional well-being, extend lifespan, and reduce erectile dysfunction.

3. Supplementing the body with male hormones

At the age of 40, with age, male hormone levels gradually decrease, and physiological functions also decrease. Men face high work and mental stress, leading to menopausal syndrome. The main symptoms include physical fatigue, weakened muscle strength, lack of concentration, hot flashes, irritability, decreased function, and sweating in patients

Warm reminder

Insufficient kidney blood in men can affect sexual ability. Usually, massaging the ear area can not only prevent hearing loss, but also promote lymphatic and blood circulation, achieving the effect of strengthening the body and extending lifespan. It is also possible to exercise appropriately