Post Date April, 15 2023
Adjusting sitting posture can improve prostatic hyperplasia. Generally, sitting posture with the center of gravity at the prostate position can easily cause prostatic hyperplasia. Let's see how to judge and improve prostate hyperplasia.
How to judge prostatic hyperplasia
Poor urination. One of the bases for judging male prostatic hyperplasia can also be found out whether the male is dysuria. Due to the compression of hyperplasia tissue, the male urethra is compressed and urination is difficult. When the patient urinates, it needs to wait for a few minutes. The urine rheology is fine, the discharge is weak, and the range is close.
Men urinate more often. After men suffer from prostatic hyperplasia, the early performance is frequent urination, that is, the number of urination in men increases. In patients with benign prostatic hyperplasia, the frequency of urination is the symbol of the initial stage of the disease, and the increase of urination frequency is one of the judging methods. Especially, the number of nocturnal urination in men is more, which has clinical significance.
Urinary incontinence. If the result is serious, the symptoms of urinary incontinence will also appear after men suffer from prostatic hyperplasia. Experts pointed out that the patient's urine is uncontrolled and the possibility of prostate hyperplasia is high.
Changing the sitting posture is conducive to the recovery of prostatic hyperplasia
When a person is sitting in a normal position, the center of gravity will naturally fall on the prostate. If he sits for a long time, the hyperplasia of the prostate will inevitably bear the pressure of weight. The expansion of the hyperplasia of the prostate into the urethral canal is inevitable. It will oppress the urethra, and the severe person will have difficulty urinating and stop urinating.
If the patient's daily sitting posture consciously shifts the center of gravity to the left or right buttocks (the right and left buttocks can be properly rotated), it can prevent the body's center of gravity from directly pressing the hyperplastic prostate, and avoid or reduce the pressure of the hyperplastic prostate on the urethra. Long-term use of this method has a protective effect on hyperplastic prostate.
In addition, patients with BPH can try the method of shaking the whole body. After deep breathing, focus on knees and hips, and shake the whole body up and down easily and quickly for 5 minutes. The arms, wrists, palms, genitals and whole body fluctuate and shake. When shaking, it will speed up slowly, and when it is about to end, it will gradually slow down to make the lower body feel warm. After shaking, take a deep breath again, which has the effect of activating blood circulation and removing blood stasis, dredging and activating collaterals.
Six dietary therapies can deal with BPH
1. Shenqi Winter melon soup: 15g dangshen, 20g astragalus, 50g winter melon, monosodium glutamate, sesame oil, and some salt. Put Codonopsis pilosula and Radix Astragali in a casserole and add water to fry for 15 minutes, remove the dregs and leave juice, heat the wax gourd to cook, add seasonings, and eat. It has the effect of invigorating the spleen, replenishing qi, promoting yang and diuresis.
