Does the mobile phone affect sexual function when it is put in your pocket? Be careful that mobile phones affect your sperm quality

With the increase of life pressure, many men are in a state of tension almost during the day. This state of tension and strong pressure also damage the sperm quality of men when they are invisible. In addition, there are some bad living habits that can lead to male sperm quality. Let's list three bad habits that can reduce the quality of male sperm.

Bad habits affect male sperm quality

1. Trouser pocket mobile phone

Telephone trousers directly affect sperm, which has been confirmed by many institutions. In a study aimed at middle school students, more than 80% of students put their mobile phones in their pants pockets and open them for more than 6 hours every day, while 20% of students have more than 10 hours. The most striking result of the study is that the longer the student's telephone time, the more affected the sperm quality.

2. Long-term driving

With the popularity of private cars, the number of people who take the place of cars has increased. Sometimes about three or five good friends travel by themselves. However, foreign research shows that taxi drivers, professional drivers and truck drivers have the most obvious decline in reproductive capacity. If you drive for a long time, the scrotum, including the testis, is compressed, which is not conducive to the blood circulation and heat dissipation of the scrotum, the body position in the cab is small, the scrotum is easy to overheat, which affects the spermatogenic function of the testis, and sitting for a long time is easy to induce prostatitis, which affect the quality of sperm.

3. Laptop on your knees

A study found that the degree of sperm damage was proportional to the time spent using a laptop computer. The sperm damage of mice exposed to 4 hours of radiation a day was more serious than that of mice exposed to 2 hours of radiation a day. Although the appearance of sperm is good, its internal structure has been damaged. Men who use computers for more than 5 hours a day have normal sperm fertilization ability, but compared with men who use computers for 2 to 5 hours, sperm fertilization function has decreased.

The above are three bad habits that affect the quality of male sperm. From the above, we can see that if some electronic products are not separated from male friends, it may affect the quality of sperm. In addition, smoking and drinking in daily life will also reduce the quality of male sperm, so we must form good habits. Let's talk about how to improve sperm quality: how to improve sperm quantity and quality?

1. Regulating diet: Eating more green vegetables will help improve sperm quality. Because green vegetables contain vitamin c, vitamin e, zinc, selenium and other ingredients that help sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, which are conducive to the growth of sperm cells.