Post Date July, 18 2023
You can judge whether a man's body is healthy by his performance. At present, there is a lot of work pressure, and unscientific diet will bring Sexual dysfunction to men. How to judge a man's ability? What are the criteria for judging male sexual ability?
1. Observing Penile Erectile Ability
Under normal circumstances, when sexual desire is aroused, the penis quickly erects or after a few seconds, completing sexual activity after erection, indicating normal sexual function. After a few minutes of erection, fatigue and inability to complete normal sexual activity indicate a serious performance disorder.
2. Not active during sexual activity
Every sexual activity is caused by a male, indicating that sexual activity is normal. If it is caused by women's autonomy every time, men may experience sexual frigidity and functional abnormalities.
3. Psychological reactions
Almost all men like young and beautiful women with good color and want to touch the exposed skin of the opposite sex. If there is no sexual imagination, it indicates decreased function.
How to improve performance?
1. Maintain moderate sexual activity
In the hypothalamus, there is a controlled central nervous system that can be activated by maintaining moderate sexual activity. Men of all ages should keep a moderate sex life, but the frequency should not be too frequent. Otherwise, the central nervous system will be excited, the sexual function will be disordered, causing general weakness and backache. Especially men over 35 years old should control their sex life, or it will lead to prostate related diseases, such as Prostatitis or prostatic hypertrophy.
2. Take a bath with warm water every night
Before going to bed every night, warm water can be used to take a bath, which can relax the whole body and eliminate fatigue and tension throughout the day. The autonomic nervous system can improve sexual ability and increase sleep time. The bath time can be controlled at around 10 minutes. In addition, to ensure sufficient sleep, sexual activity can be scheduled in the morning. Because men's male hormones reach their peak in the morning, having an erection in the morning allows them to enjoy the joy of sexual activity.
Kind reminder
In addition to the above methods to improve sexual ability, men can also choose dietary therapy to regulate their bodies and improve sexual ability. Drink a cup of honey water every day. It contains a lot of nutrients and Gonad endocrine, which can activate the biological activity of gonads and improve the physique. Eat more foods containing trace elements and vitamins, such as watermelon, nuts, oysters, etc., to improve performance. You should also eat more foods containing zinc to improve disease resistance.
