How to improve the quality of sexual life for women after childbirth? Doing so can help couples have a harmonious sexual life

New mothers need the most care after childbirth, but they cannot ignore the progress of sexual life. How and when to have sex after childbirth? The experts below will explain to you.

Postpartum recovery can be scheduled

Generally, the upper wounds of natural childbirth and cesarean section will fully heal after four weeks of childbirth. It will take six weeks for the uterus to fully recover. If you start sexual activity too early, besides worrying about affecting wound healing, there is also a possibility of causing endometritis. In addition, coupled with changes in the living environment, it takes at least one to two months for new mothers to gradually adjust their psychology. So it is recommended to start sexual activity after 6 to 8 weeks postpartum, when the lochia is completely removed.

After giving birth, the perineal and abdominal wounds of the new mother will be particularly painful. Due to the weak vaginal wall and the sensitivity and dryness caused by the body not recovering, you are prone to feeling pain. What new mothers don't need to worry about is that these conditions will recover after six weeks of childbirth. At this point, sexual intercourse should also be moderate and movements should be gentle. Because lactating women do not produce estrogen because the follicles are stationary and do not develop.

Therefore, vaginal mucosa lacking estrogen action will become brittle and lack elasticity. Therefore, after the recovery of postpartum sexual activity, the range and frequency of penis insertion should not be too fast, especially during the first sexual intercourse. Once bleeding symptoms occur after sexual activity, seek medical attention in a timely manner to avoid excessive bleeding. After diagnosis, as long as the cracks are sutured, they can heal. The duration of sexual activity should not be earlier than six months after the uterine recovery and complete wound recovery period. Therefore, it is recommended to resume sexual activity after 8 weeks and undergo postpartum examination before preparing for recovery.

Husbands and wives should take a shower before having sex. To prevent infection, they can also apply disinfectant on the outside of the penis sleeve to reduce friction. The duration of each sexual activity should not be too long, preferably 20-30 minutes, and more caresses should be given.

At the same time, this can also be done

If you still feel pain and discomfort after stopping breastfeeding for 6 months, it is recommended to go to a gynecological examination to eliminate disease factors. If necessary, you can also receive pelvic floor treatment. In addition, silicone lubricants can also be used to improve vaginal dryness.

Contractual sex, the sex between couples after giving birth is no longer as good as before. Therefore, couples may wish to have "consensual sex". You can mark it on the calendar to ensure that sex is done once a week or several days. Of course, it would be even better if you had sex at other times.