How to improve men's sexual ability 11 most effective exercises to strengthen men's sexual function

How do men exercise sexual function? I believe that every male friend wants to have good sexual ability. In fact, it is also very helpful to do some sexual function exercises often in life! So how do men exercise their sexual function?

What are the methods of male sexual function exercise? I believe that all male friends will be eager to know how to make their sexual function better exercise when seeing this title. Because it can strengthen the relationship between husband and wife.

There are many ways to exercise male sexual function. It is definitely the best way to exercise more often at ordinary times. You can also eat some aphrodisiac foods such as leeks. If you want to know more about sexual function exercise methods, you must continue to look down. Here are some detailed introductions. Male friends in need must adhere to the following exercises more often.

method

Kidney strengthening massage skill

First, massage the Yongquan acupoint on the bottom of the foot. It is especially suitable to massage the foot before sleeping, 81 times on the left and 81 times on the right. Next, press the Shenshu point (the back waist) and do circular massage with both hands for 81 times; Again, massage the scrotum and small abdomen, with one hand from the lower part of the scrotum up, and the other hand from the navel down, with a total of 81 times of relative massage. Generally, after the above massage, the penis can naturally erect.

"Three sports" to improve male sexual function

The three exercises of sit-ups, push-ups and anus lifting can enhance the muscle tension and contraction function around the lower body of men, and enhance the local blood circulation, expansion and congestion, so as to promote the blood filling of the pelvic cavity and genital organs and enhance the sexual function.

Specific methods: Do at least 20 sit-ups and push-ups on the bed before going to bed every night. The anal lift can be performed anytime and anywhere, and it feels like a sudden stop when urinating.

Waist and arm exercises beneficial to sexual function

Lie prone and stretch your body as straight as possible, stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet back as far as possible, maintain each stretch for 10-15 seconds, and then relax slowly.

As the name implies, this set of movements is like cat stretching; First of all, stretch your arms forward, bend over and touch the ground with your palms, then sit back over your knees until your hips touch your heels, kneel your knees and your hips touch your heels, stretch your arms, head and back as far as possible, maintain the stretch for 10-15 seconds, then relax slowly, and repeat the whole movement.

The bending back palm press position is similar to the normal palm press, but the difference is that the knee is close to the ground. Support your arms slightly outward to support the ground, and then bend and straighten your arms to press on the palm. Pay attention to keep the waist slightly bent, maintain each action for 10 seconds, and then do it again from the beginning, but remember to do it according to your ability.

When men have sex, the waist, back and arms play a very important role, because in the sexual life of men and women, these body parts are the main force points. Long-term action of the above parts is conducive to strengthening the support of arms and waist back, so as to improve and enhance sexual function.

Methods of male sexual function exercise

1. Sitting bath improves sexual function

Regular sitz baths can improve men's sexual function and have great benefits for the health of men's sexual organs. Specifically, there is a wooden basin, half of which is hot water. The temperature of the water should be as high as possible, and it is better not to burn. The sitz bath lasts for 20-30 minutes, during which hot water is continuously added to keep warm. This is a kind of heat therapy, which can promote local blood circulation and has good health care and treatment effect. It can not only improve sexual function, but also treat prostatic hyperplasia, prostatitis, etc.

2. 15 push-ups per day

For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscles of the arms, chest, abdomen, buttocks and legs need to work closely together, and men also need to mobilize these muscles when having sex. Therefore, if a man has a strong ability to push up, his physical fitness will be better, his movements will be more powerful and more lasting when using male upper sex. In addition, regular push-ups can improve the elasticity of blood vessels and increase the blood flow of limbs, which also has certain effects on helping erection and reducing erectile dysfunction.

Generally speaking, after the age of 40, if men can do 15 push-ups every day, their physical fitness should be guaranteed during sex. If your body strength is poor, you can start with a simple exercise, 50 cm away from the wall, push your arms against the wall, and support your body, 12-15 times each time, 3 times a day. With the increase of physical strength, gradually change to prone position. Pay attention to keep your back straight and tighten your hips and abdomen every time you exercise. The number of times will increase from less to more.

3. Constant bubble warm water bath

Hot spring bath or warm water bath, 30 minutes per day. The hot spring water is rich in minerals, such as zinc and manganese, which can regulate the vegetative nerve function, quickly relieve fatigue, promote blood circulation, and play a good role in improving blood supply to the penis and improving sexual function.

4. Anal constriction

First, sit in a kneeling position, and then adjust your breathing; Then begin to inhale slowly with the strength of your abdomen. At the same time, the anus is gradually tightened, and I think of the feeling that I want to inhale air from the anus. After filling the abdomen with air, compress the abdomen this time, as if to squeeze the air behind the back.

Then expand your abdomen, as if you want to squeeze air from your back to your head. When exhaling, exhale slowly as if you want to squeeze the air into your heart and jaw; The tight anus also gradually relaxed with the exhalation. After exhalation, as soon as the abdomen is compressed, the degree of anal contraction will be tighter than expected. Repeat steps 1-4 for about ten minutes, which will make the sympathetic and parasympathetic nerves more smooth when they function.

5. Supine meditation

The man lies on his back, undresses the elastic belt, stretches the pillow flat, and feels comfortable and calm. After entering the country, you can concentrate on Dantian. Breathe naturally. After the limbs are relaxed, they will deepen, slow down, and become even, with the temperature of the lower abdomen as the degree. 30 minutes each time, one time before getting up in the morning and one time before going to bed. After the end, massage the lower abdomen, counterclockwise for 36 weeks, clockwise for 36 weeks, then hold the testicles, scrotum and penis with both hands together, and gently rub them for 15 minutes, with a frequency of about 60 times per minute, with the degree of conscious slight heat in the vagina. Generally, one week is one course of treatment. This function can relax muscles and activate collaterals, regulate yin and yang, and can be used as an auxiliary treatment for impotence patients.

6. Bask in the sun

Sunlight helps to suppress the level of melatonin in the body, which not only affects sleep, but also affects sexual desire. The less melatonin, the stronger the libido. Especially in winter, you should go outdoors every day to get in the sun.

7. Come to a hot and cold water alternate bath

This is a very old exercise method to enhance men's sexual function. When using alternate hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed, go out of the bath, apply cold water to the genital parts, and wait for about 3 minutes, and then enter the bath after the genital contraction. This can be finished after repeated for 3-5 times. If you can insist on taking "alternate bath" every day, you can make men after middle age energetic, enhance sexual function and reduce fatigue.

8. Stimulate the inguinal canal to strengthen testicular function

Stimulating the inguinal canal can also greatly improve sexual function. The groin is a pathway for delivering blood and connecting nerves to the testis. Therefore, it is very important to keep the blood circulation in the inguinal canal in good condition. The method of massaging the inguinal canal is to press both sides of the root of the genitals with two fingers respectively, and touch from top to bottom to stimulate the passage of blood to the testicles. Massage once a day. Massage yourself in bed before going to bed every night.

9. Swimming prolongs erection time

Because of the buoyancy in the water, the muscles of the whole body can be exercised in the most relaxed state, especially in the breaststroke. The action of opening and closing the legs plays a good role in exercising the muscles, while the butterfly can help train your waist, abdomen and back muscles, and the impact of the water can help improve their sensual ability. Foreign surveys have shown that even when some swimmers reach the age of 60-80, they still have sex more than once a week, like men around 30.

10. Often practice squatting

It can exercise the muscles of the buttocks and legs, let the blood flow to the pudenda, and the pudenda is congested to produce sexual desire. Action tips: open your feet the same width as your shoulders, bend your knees down, and imagine yourself sitting on a chair. The lower you squat, the more you can exercise your gluteus maximus. Then stand up slowly and pay attention to your stomach when you stand up. The action should be slow, and the best effect is 10-15 consecutive times.

11. Anal lifting exercise

It is very simple, that is, lift the anus up with your mind, and you can do it at any time. This method can exercise the muscles around the anus, help keep sexual function from premature aging, and improve the symptoms of impotence.

Sex is a work that consumes energy and physical strength. In order to make you and her enjoy it, remember to take part in physical exercise regularly, especially aerobic endurance exercises such as jogging, cycling and walking, which can not only make the lower limbs get muscle exercise, but also strengthen the lasting will. Doctors said that the "rise and fall" of sexual function is closely related to the waist, buttocks and legs.

Through the above introduction, whether the male friend is excited or not, if you want to improve your sexual function, hurry up and make sure it is absolutely effective.