Post Date July, 18 2023
For every boy, they hope to have a very good sexual ability. Although sexual ability is innate, if boys can remind them well the day after tomorrow, they can also cultivate a strong sexual ability. In addition to mastering certain skills, they also need to pay more attention in life.
How to improve male function?
1. Ensure sleep time
Sleep time should not be later than 12:30 am. At the same time, the sleep time should not be less than 7-8 hours. Because this time period is the optimal time for testosterone secretion, with a peak of secretion from 4am to 6am.
2. Driving time limit
The driving time should not exceed 1.5 to 2 hours per day. The slight vibration of the seat may affect the secretion of male hormones. If blocked for a long time, prolonged sitting can cause local warming of the male reproductive organs, affecting the health of the testicles. So, try to walk more and drive less.
3. Eat seafood once a week
Especially shellfish products are helpful for men's health. Eating 150-200 grams of shellfish products a week will replenish male hormones.
4. Eat a handful of nuts every day
A certain amount of vegetables, one or two fruits, and a small handful of nuts should be included in the daily recipe. Try to eat less lamb skewers and various grilled meats, and drink a small amount of high-quality wine.
5. Don't stop working
If you want to maintain a healthy state, don't stop working. Even if you resign, you must still have something to do every day. Being idle can hinder mental activity, leading to a loss of humor, decreased memory, and even a bad temper. In sexual interactions, slow talkers are not popular. Stopping work is not happiness, but premature aging and aging.
Do four things to improve performance
1. Full caressing and kissing before sexual intercourse can help women enter a state of excitement and satisfaction, which can to some extent compensate for the regret of men ejaculating too quickly. Deep level foreplay can promote the true movements behind, making them smooth like clouds and flowing water. Occasional stutters are not related to the overall situation. I hope that men with premature ejaculation can understand this principle and make their future happy lives truly happy.
2. Light fitting competition: More than 50% of premature ejaculation patients are related to their psychological state. Most of them are introverted and pessimistic in their thinking, resulting in anxiety that can lead to premature ejaculation. For a long time, the central nervous system has formed a conditioned reflex, causing premature ejaculation every time sexual activity occurs. These patients must analyze the cause of the disease under the guidance of a doctor and put down their psychological burden. The understanding, cooperation, and patience of wives are particularly important. impatient eyes can sometimes worsen their performance, and slight contempt can make them leak.
