Post Date September, 04 2023
As they age, many middle-aged and elderly men begin to complain about increasing fatigue after sexual activity, and their recovery period is also significantly prolonged. This is a normal physiological phenomenon, but we want to find effective ways to alleviate it.
For middle-aged and elderly men, it is best to lie down for a while after sexual activity. From the perspective of modern medicine, lying down after sexual activity can quickly alleviate testicular congestion. When the heart and testicles are lying flat, they are in the same horizontal position, which is conducive to smooth testicular venous reflux, avoiding testicular varicose veins, and promoting rapid recovery of their function. In sexual life, Vasoconstriction reduces brain blood supply, brain cells suffer from temporary hypoxia, body fatigue, lie down to promote brain blood return, restore brain oxygen supply, and eliminate fatigue.
From the perspective of traditional Chinese medicine, bedridden illness belongs to the liver. When lying flat, sufficient blood flows into the liver, the liver has sufficient blood gas, and the heart and brain have sufficient blood supply. When lying down, we can simply regulate our breathing, with the tip of our tongue resisting the mouth and palate, holding our hands in front of our lower abdomen, taking deep breaths, and breathing. You can also perform anal movements while inhaling. So many times, it helps to keep the ventilation fan smooth and eliminate fatigue.
After sexual intercourse, couples lie down quietly and massage each other, which helps regulate local blood circulation, deepen emotions, and promote sexual harmony.
After lying down for a while, you can take a shower. Warm water bathing can stimulate blood vessel expansion, promote blood circulation and metabolism, speed up the discharge of metabolites, stimulate the Parasympathetic nervous system nerve of neuromuscular nutrition, relax the mood, and eliminate tension during sex. In addition, sweating and bodily fluids excreted during sexual activity can also be washed together. Afterwards, the couple will lie down and talk, feeling even happier.
