Post Date April, 15 2023
In this society that lacks exercise, exercise is undoubtedly the healthiest way to maintain health. For expectant fathers with infertility, exercise is particularly important as it can improve sperm quality. However, it should be noted that male friends must be cautious of the following misconceptions!
Increased appetite after practice
Does your practice method increase your appetite after practicing? Research shows that many people absorb more calories due to practice. Many people think to themselves that I have been practicing all along, eating more sweets doesn't matter, it will consume in an instant, and so on.
Even if your appetite increases after exercise, you should not indulge your appetite. If you consume too many calories, which exceeds the calories you burn through exercise, it will be difficult for you to truly achieve your weight loss goal. So if you want to successfully slim down and shape, you must control your appetite and not let the calories you consume exceed the calories you consume. After exercise, it can be combined with oral Yuzhiyuan chewable tablets to significantly improve sperm quality.
Improper practice
Improper practice not only makes fitness ineffective, but also damages the body.
Many people enjoy running in the morning or before bedtime, but when you realize that this exercise not only fails to help you lose fat but also makes you feel exhausted. The fitness coach informed us that if your practice makes you feel exhausted, it proves that your exercise has exceeded your limit load, not only failing to achieve the fitness intention, but also damaging your body.
The benefit of practice is that it won't make your body too stiff, while excessive practice can lead to a craving for sugar and insomnia in severe situations, which can inadvertently add to your weight. So you must develop your fitness plan according to your own situation.
Practice method out
Due to practicing in a fixed way for a long time, the body will unconsciously become endurance overnight, resulting in the practice not consuming enough calories. It's like an antibody has occurred.
Changing the intensity and method of practice to burn calories, and occasionally engaging in subtle aerobic exercises, such as yoga, can promote the body's physical fitness in a positive direction, helping you improve your fitness intentions from a new perspective.
Exercise imbalance
Exercise imbalance refers to always exercising through a single exercise. You should know that a single exercise can only exercise one part of the body, but it cannot have a good exercise effect on other parts! Only by complicating and diversifying exercise can we ensure that it consumes enough calories while also helping you improve your physical condition!
Organize a weekly exercise plan to try different exercises, such as aerobic exercise, strength exercises, flexibility exercises, and center of gravity exercises, to maintain mental and physical flexibility. The exercise methods can be interspersed.
Low energy consumption
Many people enjoy practicing on a treadmill, but the amount of heat it consumes is not as high as imagined, as most machines overestimate the amount of heat burned.
You can accurately calculate the share of heat consumption through intervals. For example, if you want to reduce 500 calories, you need to jog 5 miles, walk 5 miles, or bike 12 miles to achieve the effect.
