Post Date April, 15 2023
How to enhance male fertility? The more fertile a man is, the higher the probability that a woman will become pregnant, and the correct diet in life can improve his fertility. So how to enhance male fertility?
Fertility is also of great concern now, and food that can enhance fertility is also of great concern. What food can increase fertility?
Fertility-enhancing food
1. Zinc food
There are beans, peanuts, millet, radish, Chinese cabbage, etc. with high zinc content in plant foods; Among animal foods, oysters are the most rich in zinc. In addition, beef, chicken liver, eggs, lamb chops, pork, etc. also contain more zinc.
2. Animal viscera
This kind of food contains a large amount of cholesterol, of which about 10% is adrenocortical hormone and sex hormone. Proper consumption of this kind of food has a certain effect on enhancing sexual function.
3. Food containing protein and vitamins
Protein and vitamins are essential nutrients for the human body. Foods rich in protein and vitamins include lean meat, eggs, fresh vegetables, fruits, etc. Eating more is good for the body.
4. Food containing arginine
Arginine is an essential component of sperm formation and can enhance sperm activity, which plays an important role in maintaining the normal function of the male reproductive system. Such as eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut.
5. Eating keepsake containing magnesium
Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
6. Calcium element
Calcium plays an important role in sperm movement, capacitation, maintenance of hyaluronidase activity and fertilization. If the body lacks calcium, it will slow sperm movement and reduce sperm acrosin activity. Therefore, men should also pay attention to eating more calcium-rich keepsakes, such as milk, bean products, dried fish, ribs soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, etc.
7. Fructose
The quantity of fructose is related. If the fructose content in semen is low, it can easily cause spermatozoosis. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges. Attention should be paid to the message. The products recommended by traditional Chinese medicine in the past dynasties, such as shrimp, bird meat, beef, dog meat, swim bladder, walnut, leek, wolfberry, etc., are also optional.
The following three foods will affect fertility. People who want to have babies should eat less!
Coffee
Researchers from the National Institute of Environmental Health Sciences in the United States conducted a study on 104 women who wanted to be pregnant and concluded that coffee has a direct impact on pregnancy. Among these women, women who drink more than one cup of coffee a day are only half as likely to be pregnant as those who do not drink such drinks. Therefore, they suggested that women should drink less coffee if they plan to get pregnant.
Carrot
Carrots are rich in carotene, vitamins and other nutrients beneficial to human body. The gynaecologist at Rottgers Medical College in New Jersey, USA, found that after women eat too much carrots, the intake of large amounts of carotene will cause amenorrhea and inhibit the normal ovulation function of the ovary. Therefore, women who want to have children should not eat more carrots.
alcohol
Scientific research has proved that the main ingredient of alcohol is ethanol, which can increase the concentration of catecholamine in the body, vasospasm, testicular dysplasia, and even atrophy the testicles. The structure of spermatogenic function will change. The secretion of testosterone and other male hormones will be insufficient, and there will be feminization such as voice thinning and chest enlargement. Such people are prone to male infertility, and even if they have children, they are more likely to have malformations in the next generation. Women can cause irregular menstruation, amenorrhea, variation in egg production, lack of sexual desire or stop ovulation.
Precautions for maintaining male reproductive health
1. Quit smoking. Smoking can cause sperm reduction, sperm cell membrane and DNA damage. Long-term smoking or inhalation of second-hand smoke can easily cause male infertility and impotence, female abortion and fetal malformation. Quitting smoking can improve semen quality.
2. Don't stay up late. Because the production of sperm is mainly carried out at night, it is useless to sleep during the day. Staying up late will lead to the disorder of spermatogenesis function, resulting in the reduction of sperm quantity, poor vitality, high deformity rate and DNA fragment rate, which is easy to cause male infertility and female abortion. Often staying up late will also lead to male reproductive endocrine disorder and decreased immunity, resulting in low libido, impotence, premature ejaculation and other sexual dysfunction, and prone to chronic prostatitis and epididymitis. Men should avoid staying up late, go to bed before 11pm, and ensure the effective sleep time of 8 hours from 11pm to 7am.
3. Avoid long sitting. Sitting, cycling, driving and other behaviors will make men sit too long, which will cause poor blood circulation of male reproductive organs (testicles, epididymis, prostate and seminal vesicles), and make men prone to chronic prostatitis and epididymitis; It will also cause the testicular temperature to rise and directly damage the spermatogenic function of the testicles, which will lead to the decline of sperm quality. It is recommended that sedentary men stand up and exercise for a while at least every half an hour.
4. Drink less. Excessive drinking can affect the production and development of sperm, lead to the decline of sperm fertilization ability, and may also cause sexual dysfunction such as low libido, impotence, premature ejaculation, and easily cause male infertility. It is recommended to drink less alcohol, not high Baijiu and foreign wine.
5. Avoid high temperature. The appropriate temperature for testicular spermatogenesis is 1~2 degrees lower than the body temperature (35.6 ℃~36 ℃, temperature above 37 ℃ will cause damage to sperm), and high temperature will seriously damage testicular spermatogenesis function. Men in childbearing period should try to avoid wearing tights and thick pants, bathing in hot springs, sauna, and putting laptops directly on their knees, and avoid working in high temperature environments such as kitchen and boiler room.
6. Avoid exposure to toxic chemicals and radiation. X-rays, excessive radiation released by marble, chemotherapeutic drugs, pesticides, pesticides, paints, formaldehyde, benzene, some food additives and preservatives, some food packaging plastics, heavy metals (such as aluminum, lead, cadmium, mercury, etc.), electric welding, printing, plastic manufacturing and other working environments may cause a decline in sperm number and vitality, an increase in deformity rate and DNA fragment rate, and contact should be avoided as far as possible.
7. Avoid excessive exposure to electromagnetic radiation. Sperm is very sensitive to electromagnetic radiation. Excessive exposure to electromagnetic radiation will cause sperm quality degradation and sperm DNA damage, and may cause male infertility and female abortion. It is recommended not to put mobile phones and computers too close to the scrotum, and not to stay too long near equipment with strong electromagnetic radiation such as WiFi transmitters, electromagnetic wave transmission towers, high-voltage substations, radar stations, etc.
8. Avoid emotional tension and anxiety. Mental stress can affect spermatogenesis and sexual function through neuroendocrine system, resulting in sperm quality decline and sexual dysfunction. Men should learn to decompress and regulate their emotions, keep their mood relaxed, and improve sexual function and semen quality.
9. Eat reasonably. The production and development of sperm need to take in enough protein, vitamins and trace elements. Genetically modified foods may cause infertility, and spicy foods may easily induce diseases such as prostatitis. Therefore, men should eat more fresh fruits and vegetables such as eggs, milk, beef, mutton, corn, walnuts, oysters, apples and tomatoes, and try to avoid spicy food and genetically modified food.
10. Moderate physical exercise. Men should take moderate physical exercise and exercise for half an hour to one hour every day, such as jogging or brisk walking, to strengthen their physique. But don't be too tired, because too intense exercise will cause male hormone secretion disorder and immunity decline.
11. Adequate and regular sex life not only helps men maintain good sexual function, but also improves the success rate of natural pregnancy. Couples who want to conceive naturally should insist on having sex every 3 to 4 days as long as the woman is not in her menstrual period. It is suggested that the woman monitor ovulation by means of ovulation test paper, and have sex once a day or every other day during the ovulation period of the woman, which can improve the success rate of natural pregnancy.
Scientists have found that lycopene, which makes tomato soup red, may strengthen the sperm in men's bodies into super sperm, and scientists infer that as long as men drink a bowl of tomato soup every day, they will greatly enhance fertility.
Urologists randomly selected the able-bodied men with an average age of about 42 years old, and asked them to drink a bowl of tomato soup every day for two weeks, during which time they collected their semen samples.
The results showed that the level of lycopene in semen, which can eliminate the harmful chemical free radicals that cause male infertility, increased significantly by 7% to 12%.
