Post Date August, 26 2023
White collar workers face excessive pressure. How to eliminate fatigue and ensure physical and mental health? Sexual health is more important, and how to make physical and mental health healthier? Experts have noticed that if sexual psychology is not healthy and sexual physical and mental health is not good, we can start with the food we eat to naturally release our body and mind. What to eat and how to eat, the following experts share tips
Eat one fruit per meal, vegetables twice a day, and foods containing electric starch. Avoid eating too much meat, fish, and eggs, and finally, have essential dairy products for each meal. Strong tea, coffee, and other foods contain caffeine, which may have a certain effect on the mind. However, excessive intake of caffeine can keep the mind in a state of excitement, which may affect nighttime sleep and worsen fatigue symptoms the next day. Here is how urban white-collar workers eat and fight fatigue.
In order to alleviate fatigue, some people often eat snacks such as chocolate, biscuits, and carbonated drinks. These foods have a high sugar content, which can quickly generate energy after eating, and have a certain role in fighting fatigue. However, a large amount of food will affect the diet at dinner. Excessive sugar intake can turn into fat in the body, causing obesity, Dyslipidemia and other diseases. Balanced diet is particularly important.
1. Maintain sensitivity in protein intake.
Hamburgers and other high fat foods are abundant, but their energy decreases, and digesting these foods requires a lot of energy. Choose lean protein instead of foods high in Saturated fat. Protein is a fundamental component of muscle, and its amino acids have a significant impact on neurotransmitters, helping to maintain sensitivity. Eat fish rich in omega-3 to get Leptin. This essential fatty acid can resist depression, which consumes light energy. If you're too tired to supplement two servings of nutrients, then try steaming salmon with curry sauce.
2. Drinking honey to relieve fatigue.
Honey is rich in nutrients, and drinking it in the morning and evening knows its benefits. In fact, drinking honey at noon is also a good choice. After morning activities, the calories people get from breakfast have been consumed. Noon is not only the time when the human body consumes the most calories in a day, but also the time when the brain is most active and fatigued. The fructose and glucose in honey are quickly absorbed and utilized by the body, which can quickly improve the nutritional status of the blood. Honey produces 15 times the amount of heat in the human body, which is equivalent to that of milk. The content of vitamin B is equal to that of eggs. Honey contains rich minerals such as potassium that is beneficial for the body and mind, magnesium that plays a calming role, calcium that strengthens muscles and bones, iron and copper in the blood, and phosphorus that helps the brain. Drinking honey at noon is the best way to nourish the brain and relieve fatigue.
