How to do perineal massage, sexual intercourse, and vaginal massage in my sexual experience

My sexual experience teaches you how to do perineal massage, which helps to relax and soften the perineum, vagina, and rectum. My sexual experience often involves perineal massage in the late pregnancy to prevent perineal tearing during delivery. How do I do perineal massage for my sexual experience?

Give yourself a perineal massage

Start before checking your healthcare provider. Perineal massage, but if you use too much force, do not have enough lubricant, or perform incorrectly. For safety reasons, please discuss your plan with the doctor.

Soak in a warm bathtub for 10 minutes. This can help you relax with a massage, relax your muscles, and surround your genitals. Try adding shower oil to soften the skin and soothe nerves.

3 cut off the short nails so they couldn't catch you. This tissue is very delicate in the vagina and perineum. Cut your nails short to prevent tearing of the skin or discomfort to the body.

Wash your hands thoroughly with soap and water. You don't want to introduce birth canal bacteria, so be sure to wash your hands correctly before starting.

5 in a comfortable position. The best place is to massage in bed. Use a suitable pillow to support your back and bend your knees. When you need a relaxation massage, you must find one that can keep you comfortable.

Massage can also be done by sitting on the toilet and raising your legs.

6 Lubricants used. You need to lubricate your thumb with a water-soluble lubricant for perineal tissue. It is best to use vitamin E oil, almond oil, or olive oil as a lubricant.

Your thumb is approximately 1 inch (3cm) in the vagina. Place your fingers on your buttocks. Press down and towards the anal and vaginal walls. Keep your thumb in this position for about 1 minute. You will begin to feel a slight stretching or burning sensation.

Remember to take a deep breath and massage throughout.

If you consciously release the feeling of muscle tension in your muscles.

Gently massage the lower part of the vagina. Use the "U" shaped motion for forward and backward and up and down movements. Relax your muscles while giving a massage. Perform this exercise for 2 to 3 minutes.

9. Repeat the massage. At the end of the treatment, you only need to spend about 10 minutes of massage. This may take several weeks of daily massage to discover that your perineal area is more elastic.

10 washes. After the massage, you can walk to take a shower or shower to remove the lubricating oil.

Partner performs perineal massage

1. Choose a trustworthy partner. The intimate state of an ideal partner should be one where you can relax, such as significantly or other healthcare professionals. You need to feel comfortable massaging during this period for communication, so keep this in mind.

2. Preparation of emotional responses. Even if your trusted intimate partner does a massage, you can have emotional and humble awkwardness. This is natural enough. Please remember that perineal massage has the same goal as any other type of massage: releasing stress and in this case, relieving discomfort for the mother.

3. Communicate with peers. Let your partner know if you have any discomfort. Normal phenomenon, mild stress and discomfort, but if too much, it makes your partner relax and relieve stress.

Get a comfortable relaxation position. You need to be able to relax your muscles and be able to open your legs. Try lying in bed with your knees bent and using a pillow to support your back. Your partner will be better able to massage in this position.

A massage with a partner. Need to trim nails, clean hands, and start before. If necessary, you can massage your partner while wearing latex gloves to ensure that the area is clean.

6 Lubricants used. Your partner needs a water-soluble lubricant to lubricate their hands and perineum. The best lubricants are vitamin E oil, almond oil, or olive oil.