Post Date July, 06 2023
Moderate Sports science civilization has brought people many conveniences and benefits: "go out to take a taxi, go upstairs to the elevator, drink heavily, eat like shrimp, crab, duck and chicken." Lack of exercise and unreasonable diet structure are the culprits of our breeding of sexual decline, obesity, heart disease, hypertension, diabetes and other diseases.
A feudal official in the Qing Dynasty once said when discussing the way to maintain a healthy life: "All diseases in the world are born into laziness. So the only cure for these diseases is diligence. Elderly people who frequently participate in morning exercises have significantly higher immunity than their peers, and have agile stress responses, slow aging of tissues and organs, and enhanced disease resistance. We should adhere to moderate physical exercise based on our own physical condition. As our physical fitness improves, the decline in sexual function can be delayed, which is beneficial for reducing sexual function degradation. In addition, obese elderly people can reduce weight through exercise, which is also beneficial for improving sexual function. Age will become younger, and many elderly people in their sixties and seventies are still active on the life stage like young men. In order to improve their quality of life, they hope to minimize the degradation of male sexual function in the elderly.
How can we maximize the delay of sexual dysfunction in elderly men? Let's start with the following points as an article: Maintaining sexual desire is a human instinct, and not being satisfied with it can be harmful to both physical and psychological well-being. Moderate sexual activity is a sign of health. Sexual activity can eliminate sexual tension, make physical and mental pleasure, regulate endocrine function, regulate and function immune function normally, and ensure normal metabolism. This way, people can have fewer illnesses and achieve health and longevity. A longevity research committee in Russia conducted a survey on thousands of people and found that people over the age of 60 who maintain sexual behavior can increase their lifespan by 8-10 years. Of course, sexual activity should not be excessive, as excessive frequency can dissipate semen and be detrimental to health.
At the same time, the inability to maintain a harmonious sexual life may also have some negative consequences, such as a change in temperament, lack of vitality, lethargy, inactivity, and varying degrees of pessimism, disappointment, or mental depression. People with rough personalities can also lose their temper, curse, and hit others. If a husband often does not receive sexual satisfaction, he will inevitably lose interest in having sex with his wife, gradually leading to decreased libido and even erectile dysfunction. Therefore, when dealing with sexual life, we should maintain a scientific attitude and cannot believe that abstinence and abstinence are the secrets of longevity. Due to significant differences in physical constitution, personality, habits, and objective conditions among individuals, the degree of sexual activity cannot be forced to be consistent. Generally, it is based on the feelings and acceptance abilities of both spouses, and the degree is determined by not being fatigued the next day.
