Sexual Health
How to Control Men's Excessive Masturbation? 6 ways to help you get rid of excessive masturbation
Post Date September, 08 2023
When men reach puberty, they begin to develop sexual desire. Masturbation and masturbation are normal physiological phenomena, which can provide a certain level of sexual pleasure. However, excessive masturbation can affect men's sexual ability. What should men do if they engage in excessive masturbation.
What should men do if they masturbate excessively?
1. Less exposure to private parts
It is impossible for men to completely prohibit contact with private parts, as it is necessary to touch them when taking a shower in the bathroom. It is important to reduce the frequency of touching private parts in daily life, and to shift attention promptly when there are thoughts.
2. Get dressed and sleep
Generally, men who sleep naked are prone to masturbation in bed, so it is best to put on clothes when sleeping at night, which can prevent the bedding from touching private areas and reduce some thoughts of masturbation.
3. Don't admire yourself when taking a shower
Everyone has a tendency towards narcissism, especially when taking a shower. For those who enjoy masturbation, they prefer to admire their perfect body in front of a mirror. In order to avoid excessive masturbation, the bathing time should not exceed ten minutes. After taking a shower, immediately dry your body and put on clothes.
4. Stay away from yellow articles
The things that men see have a significant impact on them. If they regularly read yellow publications, people are prone to masturbation. In order to overcome the bad habits of excessive masturbation, they should not read yellow books or magazines. You can read more positive and psychological books to feel the beauty of the world.
5. Divert one's attention
If you can't resist the temptation of masturbation, you can do something else to divert your attention. You can choose to go to the kitchen to cook, take a cold bath, or watch a funny movie, which can divert your attention and also control your mind.
6. Cannot interact with the same people
If a friend also has the problem of excessive masturbation, it is necessary to temporarily cut off communication and never try to quit together, because when you see them, you will involuntarily think of masturbation, and you must strictly clear it from your mind and focus on healthy things.
