How to control ejaculation and prolong sexual intercourse time? Listen to what the experts say

I once had dozens of women, but it's not until now that I realize that I've always been too fast. I didn't realize in the past that I thought what I was doing was normal. I apologize for all the women I quickly replaced-- Male, 26 years old

Having better control is something I consider a treasure. This is more enjoyable, and there has been a significant change in my self perception, not just about sex, but all aspects-- Male, 37 years old

Expert advice:

Lack of ejaculation control is perhaps the most common sexual disorder. The main manifestation of this obstacle is that ejaculation is always faster than they or they hope, resulting in terms such as premature ejaculation and rapid ejaculation. Although complaints are usually directed towards time - for example, he arrived less than 30 seconds at the beginning - the real problem is not time, but voluntary control of the ejaculation process. Men lack decision-making power or influence over the timing of ejaculation. It comes as soon as it comes, usually very quickly, as if it often goes against its path.

It is expected that one-third of American men are unable to control the timing of ejaculation, which is millions. Although this disorder generally affects young men and often improves with age, there are still some men in their forties, fifties, and even older who have this disorder. I once treated a man who had difficulty controlling ejaculation throughout his life, and even had this disorder at the age of seventy. I hope you won't wait as long as he did to improve ejaculation control.

What is ejaculation control?

Ejaculation is a reflex that cannot be completely controlled. However, men with the ability to control ejaculation can achieve high levels of sexual arousal in future situations through masturbation or sexual intercourse, and they are usually able to choose when to ejaculate. He can raise his sexual arousal to a higher level and then more or less subside until he wants to ejaculate, presenting a gentle upward curve.

But don't just understand the meaning of regression literally; In reality, a man's level of excitement fluctuates, fluctuating with his desires and everything that happens, until he reaches orgasm. If appropriate, he can also decide to ejaculate quickly.

On the contrary, men who cannot control ejaculation often experience a sudden surge from zero excitement to orgasm without any resolution in the process. He had to ejaculate quickly and had no choice. He cannot enjoy the pleasure of high sexual arousal for a long time. He may try some methods to alleviate his excitement - one of the popular ways is to think about other things - but the effect is either not good or not always effective.