Post Date April, 29 2023
Food aphrodisiac method
Nutrition is crucial for men, and diet can increase libido and prevent dysfunction. The following foods have aphrodisiac effects.
(1) Lamb: Hot, helps with sunlight.
(2) Eggs: Nutrient carriers for human effects.
(3) Donkey meat: Traditional Chinese medicine believes that donkey meat has the effects of nourishing yin and yang, nourishing qi and blood, and donkey kidney can tonify the kidney and yang, treating impotence.
(4) Loach: Contains high-quality protein, has the effect of nourishing kidney essence, and can regulate its function.
(5) Light vegetable: contains thick protein, which has the effect of warming the kidney, consolidating essence, and supplementing qi and deficiency.
Exercise and Yang Strengthening Method
Choosing reasonable exercise can not only maintain a healthy physique, but also improve the quality of sexual life. Experts suggest exercising 2-4 times a week, lasting 30-45 minutes of aerobic exercise each time, which can greatly improve the quality and enjoyment of sexual life, reduce the occurrence of impotence, increase libido, and achieve the effect of erectile dysfunction. According to the needs of sexual life, we can also focus on exercising the following parts.
1. Shoulders. Extend your arms straight forward, grab your left and right wrists with your right hand, and extend your arms upwards towards your head, exerting slight force backwards until you feel a slight tension under your armpits. Hold this position for 5 seconds, relax and repeat the action 3-4 times.
2. Abdomen. Doing sit ups every day can enhance abdominal muscles, and the frequency gradually increases according to individual circumstances.
3. Inguinal groove. Sitting cross legged, extend your arms forward until you feel a stretch in your groins, lasting for 3-4 seconds. Relax and repeat 2-3 times.
